42.3 km | 03:55:35 | 05:34/km日期: 2019-08-16 05:00 - 平均心率: 156 - 卡路里: 2050 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 04'32" / 04'34" / 04'38" / 04'39" / 04'56" / 05'12" / 05'06" / 05'18" / 05'07" / 05'26" / 05'22" / 05'38" / 05'49" / 05'41" / 05'15" / 05'13" / 05'19" / 05'39" / 06'17" / 06'01" / 05'18" / 06'11" / 06'22" / 05'51" / 05'04" / 05'13" / 05'36" / 06'13" / 05'26" / 05'14" / 06'13" / 05'23" / 05'40" / 06'14" / 06'10" / 06'03" / 05'51" / 06'23" / 06'18" / 05'14" / 06'16" / 06'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'33" (+00'01") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'39") | 1000 / 6000 |
| 7 | | 05'06" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'46") | 1000 / 8000 |
| 9 | | 05'06" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'54") | 1000 / 10000 |
| 11 | | 05'21" (+00'49") | 1000 / 11000 |
| 12 | | 05'38" (+01'06") | 1000 / 12000 |
| 13 | | 05'49" (+01'17") | 1000 / 13000 |
| 14 | | 05'40" (+01'08") | 1000 / 14000 |
| 15 | | 05'15" (+00'43") | 1000 / 15000 |
| 16 | | 05'12" (+00'40") | 1000 / 16000 |
| 17 | | 05'18" (+00'46") | 1000 / 17000 |
| 18 | | 05'39" (+01'07") | 1000 / 18000 |
| 19 | | 06'16" (+01'44") | 1000 / 19000 |
| 20 | | 06'01" (+01'29") | 1000 / 20000 |
| 21 | | 05'17" (+00'45") | 1000 / 21000 |
| 22 | | 06'11" (+01'39") | 1000 / 22000 |
| 23 | | 06'21" (+01'49") | 1000 / 23000 |
| 24 | | 05'51" (+01'19") | 1000 / 24000 |
| 25 | | 05'03" (+00'31") | 1000 / 25000 |
| 26 | | 05'13" (+00'41") | 1000 / 26000 |
| 27 | | 05'35" (+01'03") | 1000 / 27000 |
| 28 | | 06'13" (+01'41") | 1000 / 28000 |
| 29 | | 05'26" (+00'54") | 1000 / 29000 |
| 30 | | 05'14" (+00'42") | 1000 / 30000 |
| 31 | | 06'13" (+01'41") | 1000 / 31000 |
| 32 | | 05'22" (+00'50") | 1000 / 32000 |
| 33 | | 05'40" (+01'08") | 1000 / 33000 |
| 34 | | 06'13" (+01'41") | 1000 / 34000 |
| 35 | | 06'10" (+01'38") | 1000 / 35000 |
| 36 | | 06'02" (+01'30") | 1000 / 36000 |
| 37 | | 05'50" (+01'18") | 1000 / 37000 |
| 38 | | 06'23" (+01'51") | 1000 / 38000 |
| 39 | | 06'17" (+01'45") | 1000 / 39000 |
| 40 | | 05'13" (+00'41") | 1000 / 40000 |
| 41 | | 06'15" (+01'43") | 1000 / 41000 |
| 42 | | 06'07" (+01'35") | 1000 / 42000 |
| 43 | | 05'28" (+00'56") | 285 / 42285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 190.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'38" | 00:13'44" |
| 4 | 04'39" | 00:18'23" |
| 5 | 04'56" | 00:23'19" |
| 6 | 05'12" | 00:28'31" |
| 7 | 05'06" | 00:33'37" |
| 8 | 05'18" | 00:38'55" |
| 9 | 05'07" | 00:44'02" |
| 10 | 05'26" | 00:49'28" |
| 11 | 05'22" | 00:54'50" |
| 12 | 05'38" | 01:00'28" |
| 13 | 05'49" | 01:06'17" |
| 14 | 05'41" | 01:11'58" |
| 15 | 05'15" | 01:17'13" |
| 16 | 05'13" | 01:22'26" |
| 17 | 05'19" | 01:27'45" |
| 18 | 05'39" | 01:33'24" |
| 19 | 06'17" | 01:39'41" |
| 20 | 06'01" | 01:45'42" |
| 21 | 05'18" | 01:51'00" |
| 22 | 06'11" | 01:57'11" |
| 23 | 06'22" | 02:03'33" |
| 24 | 05'51" | 02:09'24" |
| 25 | 05'04" | 02:14'28" |
| 26 | 05'13" | 02:19'41" |
| 27 | 05'36" | 02:25'17" |
| 28 | 06'13" | 02:31'30" |
| 29 | 05'26" | 02:36'56" |
| 30 | 05'14" | 02:42'10" |
| 31 | 06'13" | 02:48'23" |
| 32 | 05'23" | 02:53'46" |
| 33 | 05'40" | 02:59'26" |
| 34 | 06'14" | 03:05'40" |
| 35 | 06'10" | 03:11'50" |
| 36 | 06'03" | 03:17'53" |
| 37 | 05'51" | 03:23'44" |
| 38 | 06'23" | 03:30'07" |
| 39 | 06'18" | 03:36'25" |
| 40 | 05'14" | 03:41'39" |
| 41 | 06'16" | 03:47'55" |
| 42 | 06'07" | 03:54'02" |
| 42.3 | 05'22" | 03:55'34" |
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