15.0 km | 01:38:20 | 06:32/km日期: 2019-08-15 19:20 - 地點: 方塊酥 - 天氣: 舒適 - 平均心率: 147 - 卡路里: 716 Cal - 總步數: 17512 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'47" / 06'45" / 06'42" / 06'33" / 06'14" / 06'01" / 06'02" / 06'01" / 06'30" / 06'15" / 06'34" / 06'40" / 06'54" / 06'32" / 06'41" / 38'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'46") | 984 / 984 | 176 / 82 |
2 | | 06'49" (+00'46") | 979 / 1963 | 175 / 83 |
3 | | 06'46" (+00'43") | 979 / 2943 | 177 / 83 |
4 | | 06'34" (+00'31") | 985 / 3928 | 177 / 85 |
5 | | 06'19" (+00'16") | 980 / 4909 | 177 / 89 |
6 | | 06'04" (+00'01") | 996 / 5906 | 178 / 92 |
7 | | 06'03" | 984 / 6890 | 179 / 91 |
8 | | 06'04" (+00'01") | 985 / 7875 | 180 / 91 |
9 | | 06'30" (+00'27") | 980 / 8856 | 178 / 85 |
10 | | 06'23" (+00'20") | 987 / 9843 | 179 / 87 |
11 | | 06'36" (+00'33") | 1007 / 10851 | 175 / 86 |
12 | | 06'45" (+00'42") | 977 / 11828 | 178 / 83 |
13 | | 06'58" (+00'55") | 973 / 12802 | 178 / 80 |
14 | | 06'34" (+00'31") | 980 / 13783 | 177 / 85 |
15 | | 06'43" (+00'40") | 1201 / 14984 | 179 / 82 |
16 | | 07'36" (+01'33") | 41 / 15026 | 157 / 83 |
前10k穿跑鞋,後5k換上ㄚ拖繼續跑。
還是得努力一下了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
8月累積里程 : 100.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'45" | 00:13'32" |
3 | 06'42" | 00:20'14" |
4 | 06'33" | 00:26'47" |
5 | 06'14" | 00:33'01" |
6 | 06'01" | 00:39'02" |
7 | 06'02" | 00:45'04" |
8 | 06'01" | 00:51'05" |
9 | 06'30" | 00:57'35" |
10 | 06'15" | 01:03'50" |
11 | 06'34" | 01:10'24" |
12 | 06'40" | 01:17'04" |
13 | 06'54" | 01:23'58" |
14 | 06'32" | 01:30'30" |
15 | 06'41" | 01:37'11" |
15.0 | 42'26" | 01:38'20" |