17.1 km | 02:03:34 | 07:13/km日期: 2019-08-13 15:23 - 卡路里: 1309 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'23" / 06'43" / 06'24" / 07'01" / 07'17" / 07'05" / 07'19" / 07'05" / 06'56" / 06'57" / 08'34" / 07'04" / 06'53" / 06'55" / 06'49" / 07'12" / 09'31" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'05") | 1000 / 1000 |
2 | | 06'42" (+00'18") | 1000 / 2000 |
3 | | 06'24" | 1000 / 3000 |
4 | | 07'00" (+00'36") | 1000 / 4000 |
5 | | 07'17" (+00'53") | 1000 / 5000 |
6 | | 07'04" (+00'40") | 1000 / 6000 |
7 | | 07'19" (+00'55") | 1000 / 7000 |
8 | | 07'04" (+00'40") | 1000 / 8000 |
9 | | 06'56" (+00'32") | 1000 / 9000 |
10 | | 06'50" (+00'26") | 1000 / 10000 |
11 | | 08'39" (+02'15") | 1000 / 11000 |
12 | | 07'04" (+00'40") | 1000 / 12000 |
13 | | 06'52" (+00'28") | 1000 / 13000 |
14 | | 06'55" (+00'31") | 1000 / 14000 |
15 | | 06'48" (+00'24") | 1000 / 15000 |
16 | | 07'12" (+00'48") | 1000 / 16000 |
17 | | 09'30" (+03'06") | 1000 / 17000 |
18 | | 13'20" (+06'56") | 100 / 17100 |
8月累積里程 :
556.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'43" | 00:13'06" |
3 | 06'24" | 00:19'30" |
4 | 07'01" | 00:26'31" |
5 | 07'17" | 00:33'48" |
6 | 07'05" | 00:40'53" |
7 | 07'19" | 00:48'12" |
8 | 07'05" | 00:55'17" |
9 | 06'56" | 01:02'13" |
10 | 06'57" | 01:09'10" |
11 | 08'34" | 01:17'44" |
12 | 07'04" | 01:24'48" |
13 | 06'53" | 01:31'41" |
14 | 06'55" | 01:38'36" |
15 | 06'49" | 01:45'25" |
16 | 07'12" | 01:52'37" |
17 | 09'31" | 02:02'08" |
17.1 | 13'17" | 02:03'28" |