爽爸 2013/10/12 訓練日誌 | Marathon's World

爽爸嘉義
ID 1378

52 位追隨者

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3.8 km + 180.0 km + 42.2 km | --:--:--

2013 臺東國際226 公里/ 60公里超級鐵人三項賽

官方成績
日期	2013-10-12
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

日期: 2013-10-12 08:05 - 卡路里: 7525 Cal - 溫度: 28°C - 濕度: 84%

10月累積里程 : 83.53 km

Garmin 上傳 | 9 years ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'49"	00:02'49"
2	01'56"	00:04'45"
3	01'56"	00:06'41"
4	02'10"	00:08'51"
5	02'31"	00:11'22"
6	01'57"	00:13'19"
7	02'01"	00:15'20"
8	02'12"	00:17'32"
9	01'58"	00:19'30"
10	01'48"	00:21'18"
11	01'54"	00:23'12"
12	01'50"	00:25'02"
13	01'54"	00:26'56"
14	02'06"	00:29'02"
15	02'16"	00:31'18"
16	02'48"	00:34'06"
17	02'28"	00:36'34"
18	02'17"	00:38'51"
19	01'44"	00:40'35"
20	02'06"	00:42'41"
21	02'33"	00:45'14"
22	01'54"	00:47'08"
23	02'18"	00:49'26"
24	02'48"	00:52'14"
25	02'41"	00:54'55"
26	02'34"	00:57'29"
27	04'33"	01:02'02"
28	03'04"	01:05'06"
29	01'52"	01:06'58"
30	01'33"	01:08'31"
31	01'44"	01:10'15"
32	02'37"	01:12'52"
33	02'29"	01:15'21"
34	02'01"	01:17'22"
35	02'11"	01:19'33"
36	02'17"	01:21'50"
37	02'08"	01:23'58"
38	02'06"	01:26'04"
39	02'14"	01:28'18"
40	02'20"	01:30'38"
41	02'21"	01:32'59"
42	02'35"	01:35'34"
43	02'38"	01:38'12"
44	03'03"	01:41'15"
45	05'27"	01:46'42"
46	01'48"	01:48'30"
47	01'21"	01:49'51"
48	01'18"	01:51'09"
49	01'31"	01:52'40"
50	02'00"	01:54'40"
51	02'03"	01:56'43"
52	01'38"	01:58'21"
53	01'47"	02:00'08"
54	01'31"	02:01'39"
55	02'15"	02:03'54"
56	01'45"	02:05'39"
57	01'28"	02:07'07"
58	01'52"	02:08'59"
59	03'12"	02:12'11"
60	02'51"	02:15'02"
61	02'10"	02:17'12"
62	01'30"	02:18'42"
63	01'27"	02:20'09"
64	01'36"	02:21'45"
65	01'31"	02:23'16"
66	01'42"	02:24'58"
67	02'19"	02:27'17"
68	01'51"	02:29'08"
69	02'09"	02:31'17"
70	02'09"	02:33'26"
71	02'39"	02:36'05"
72	01'55"	02:38'00"
73	01'46"	02:39'46"
74	01'26"	02:41'12"
75	01'51"	02:43'03"
76	01'43"	02:44'46"
77	01'50"	02:46'36"
78	02'01"	02:48'37"
79	01'54"	02:50'31"
80	02'06"	02:52'37"
81	02'16"	02:54'53"
82	01'44"	02:56'37"
83	02'01"	02:58'38"
84	01'41"	03:00'19"
85	01'43"	03:02'02"
86	01'54"	03:03'56"
87	02'02"	03:05'58"
88	01'39"	03:07'37"
89	02'02"	03:09'39"
90	02'59"	03:12'38"
91	02'51"	03:15'29"
92	02'51"	03:18'20"
93	02'58"	03:21'18"
94	03'17"	03:24'35"
95	02'31"	03:27'06"
96	02'23"	03:29'29"
97	02'54"	03:32'23"
98	02'18"	03:34'41"
99	02'19"	03:37'00"
100	02'22"	03:39'22"
101	02'10"	03:41'32"
102	02'32"	03:44'04"
103	02'24"	03:46'28"
104	04'08"	03:50'36"
105	03'20"	03:53'56"
106	03'10"	03:57'06"
107	02'38"	03:59'44"
108	02'11"	04:01'55"
109	02'46"	04:04'41"
110	07'42"	04:12'23"
111	02'16"	04:14'39"
112	02'19"	04:16'58"
113	02'50"	04:19'48"
114	02'46"	04:22'34"
115	02'22"	04:24'56"
116	04'00"	04:28'56"
117	03'30"	04:32'26"
118	02'08"	04:34'34"
119	01'42"	04:36'16"
120	01'56"	04:38'12"
121	02'39"	04:40'51"
122	02'17"	04:43'08"
123	01'57"	04:45'05"
124	02'21"	04:47'26"
125	02'28"	04:49'54"
126	02'12"	04:52'06"
127	02'19"	04:54'25"
128	02'07"	04:56'32"
129	02'04"	04:58'36"
130	02'41"	05:01'17"
131	02'31"	05:03'48"
132	02'20"	05:06'08"
133	02'54"	05:09'02"
134	04'45"	05:13'47"
135	02'29"	05:16'16"
136	01'34"	05:17'50"
137	01'30"	05:19'20"
138	01'50"	05:21'10"
139	02'20"	05:23'30"
140	02'11"	05:25'41"
141	01'54"	05:27'35"
142	01'54"	05:29'29"
143	01'43"	05:31'12"
144	02'21"	05:33'33"
145	02'20"	05:35'53"
146	01'48"	05:37'41"
147	02'18"	05:39'59"
148	02'59"	05:42'58"
149	03'01"	05:45'59"
150	02'29"	05:48'28"
151	01'27"	05:49'55"
152	01'22"	05:51'17"
153	01'45"	05:53'02"
154	01'38"	05:54'40"
155	01'36"	05:56'16"
156	02'25"	05:58'41"
157	01'55"	06:00'36"
158	02'34"	06:03'10"
159	02'10"	06:05'20"
160	02'39"	06:07'59"
161	02'02"	06:10'01"
162	01'50"	06:11'51"
163	01'27"	06:13'18"
164	01'47"	06:15'05"
165	01'51"	06:16'56"
166	01'46"	06:18'42"
167	01'55"	06:20'37"
168	02'09"	06:22'46"
169	01'58"	06:24'44"
170	02'02"	06:26'46"
171	01'40"	06:28'26"
172	01'56"	06:30'22"
173	01'47"	06:32'09"
174	01'39"	06:33'48"
175	01'44"	06:35'32"
176	02'17"	06:37'49"
177	01'45"	06:39'34"
178	02'04"	06:41'38"
178.5	02'33"	06:42'50"

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