15.3 km | 01:56:08 | 07:35/km日期: 2019-08-11 06:11 - 平均心率: 134 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 10'05" / 08'38" / 08'07" / 08'06" / 08'03" / 07'26" / 07'01" / 06'53" / 07'00" / 06'24" / 17'20" / 06'43" / 06'45" / 07'27" / 07'29" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+03'41") | 1000 / 1000 |
2 | | 08'38" (+02'14") | 1000 / 2000 |
3 | | 08'07" (+01'43") | 1000 / 3000 |
4 | | 08'05" (+01'41") | 1000 / 4000 |
5 | | 08'02" (+01'38") | 1000 / 5000 |
6 | | 07'25" (+01'01") | 1000 / 6000 |
7 | | 07'01" (+00'37") | 1000 / 7000 |
8 | | 06'53" (+00'29") | 1000 / 8000 |
9 | | 07'00" (+00'36") | 1000 / 9000 |
10 | | 06'24" | 1000 / 10000 |
11 | | 08'02" (+01'38") | 1000 / 11000 |
12 | | 06'43" (+00'19") | 1000 / 12000 |
13 | | 06'44" (+00'20") | 1000 / 13000 |
14 | | 07'27" (+01'03") | 1000 / 14000 |
15 | | 07'21" (+00'57") | 1000 / 15000 |
16 | | 07'00" (+00'36") | 300 / 15300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 : 153.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 08'38" | 00:18'43" |
3 | 08'07" | 00:26'50" |
4 | 08'06" | 00:34'56" |
5 | 08'03" | 00:42'59" |
6 | 07'26" | 00:50'25" |
7 | 07'01" | 00:57'26" |
8 | 06'53" | 01:04'19" |
9 | 07'00" | 01:11'19" |
10 | 06'24" | 01:17'43" |
11 | 17'20" | 01:35'03" |
12 | 06'43" | 01:41'46" |
13 | 06'45" | 01:48'31" |
14 | 07'27" | 01:55'58" |
15 | 07'29" | 02:03'27" |
15.3 | 06'35" | 02:05'26" |