15.4 km | 01:58:21 | 07:40/km日期: 2019-08-12 07:13 - 平均心率: 143 - 卡路里: 1092 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 05'58" / 05'33" / 05'43" / 06'37" / 05'49" / 06'05" / 06'37" / 13'09" / 08'53" / 05'48" / 09'07" / 17'23" / 06'47" / 06'03" / 06'28" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'26") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'43" (+00'11") | 1000 / 3000 |
4 | | 06'36" (+01'04") | 1000 / 4000 |
5 | | 05'49" (+00'17") | 1000 / 5000 |
6 | | 06'04" (+00'32") | 1000 / 6000 |
7 | | 06'36" (+01'04") | 1000 / 7000 |
8 | | 13'09" (+07'37") | 1000 / 8000 |
9 | | 08'52" (+03'20") | 1000 / 9000 |
10 | | 05'47" (+00'15") | 1000 / 10000 |
11 | | 09'07" (+03'35") | 1000 / 11000 |
12 | | 17'22" (+11'50") | 1000 / 12000 |
13 | | 06'47" (+01'15") | 1000 / 13000 |
14 | | 06'02" (+00'30") | 1000 / 14000 |
15 | | 06'27" (+00'55") | 1000 / 15000 |
16 | | 05'48" (+00'16") | 404 / 15404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 129.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'33" | 00:11'31" |
3 | 05'43" | 00:17'14" |
4 | 06'37" | 00:23'51" |
5 | 05'49" | 00:29'40" |
6 | 06'05" | 00:35'45" |
7 | 06'37" | 00:42'22" |
8 | 13'09" | 00:55'31" |
9 | 08'53" | 01:04'24" |
10 | 05'48" | 01:10'12" |
11 | 09'07" | 01:19'19" |
12 | 17'23" | 01:36'42" |
13 | 06'47" | 01:43'29" |
14 | 06'03" | 01:49'32" |
15 | 06'28" | 01:56'00" |
15.4 | 05'48" | 01:58'21" |