12.0 km | 01:18:12 | 06:30/km日期: 2019-08-11 20:32 - 總爬升: 123 m - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'20" / 05'51" / 06'09" / 06'21" / 06'34" / 06'38" / 06'36" / 06'40" / 06'47" / 06'47" / 06'44" / 06'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'28") | 500 / 500 |
2 | | 06'11" (+00'21") | 500 / 1000 |
3 | | 05'50" | 500 / 1500 |
4 | | 05'51" (+00'01") | 500 / 2000 |
5 | | 06'01" (+00'11") | 500 / 2500 |
6 | | 06'15" (+00'25") | 500 / 3000 |
7 | | 06'16" (+00'26") | 500 / 3500 |
8 | | 06'26" (+00'36") | 500 / 4000 |
9 | | 06'36" (+00'46") | 500 / 4500 |
10 | | 06'30" (+00'40") | 500 / 5000 |
11 | | 06'43" (+00'53") | 500 / 5500 |
12 | | 06'33" (+00'43") | 500 / 6000 |
13 | | 06'27" (+00'37") | 500 / 6500 |
14 | | 06'45" (+00'55") | 500 / 7000 |
15 | | 06'43" (+00'53") | 500 / 7500 |
16 | | 06'36" (+00'46") | 500 / 8000 |
17 | | 06'44" (+00'54") | 500 / 8500 |
18 | | 06'47" (+00'57") | 500 / 9000 |
19 | | 06'47" (+00'57") | 500 / 9500 |
20 | | 06'47" (+00'57") | 500 / 10000 |
21 | | 06'35" (+00'45") | 500 / 10500 |
22 | | 06'52" (+01'02") | 500 / 11000 |
23 | | 06'46" (+00'56") | 500 / 11500 |
24 | | 06'47" (+00'57") | 500 / 12000 |
25 | | 06'20" (+00'30") | 8 / 12008 |
8月累積里程 :
135.35 km Mizuno WAVEKNIT R1 累積 :
1137.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'51" | 00:12'11" |
3 | 06'09" | 00:18'20" |
4 | 06'21" | 00:24'41" |
5 | 06'34" | 00:31'15" |
6 | 06'38" | 00:37'53" |
7 | 06'36" | 00:44'29" |
8 | 06'40" | 00:51'09" |
9 | 06'47" | 00:57'56" |
10 | 06'47" | 01:04'43" |
11 | 06'44" | 01:11'27" |
12 | 06'47" | 01:18'14" |
12.0 | 06'05" | 01:18'17" |