21.6 km | 03:01:55 | 08:25/km日期: 2019-08-11 05:42 - 卡路里: 1461 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 08'28" / 06'37" / 06'15" / 09'23" / 08'22" / 07'55" / 11'13" / 09'02" / 06'56" / 06'39" / 07'18" / 07'31" / 10'38" / 07'30" / 06'05" / 06'41" / 12'13" / 06'49" / 07'17" / 10'09" / 10'06" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'24") | 1000 / 1000 |
2 | | 06'36" (+00'32") | 1000 / 2000 |
3 | | 06'15" (+00'11") | 1000 / 3000 |
4 | | 09'22" (+03'18") | 1000 / 4000 |
5 | | 08'22" (+02'18") | 1000 / 5000 |
6 | | 07'54" (+01'50") | 1000 / 6000 |
7 | | 11'13" (+05'09") | 1000 / 7000 |
8 | | 09'01" (+02'57") | 1000 / 8000 |
9 | | 06'55" (+00'51") | 1000 / 9000 |
10 | | 06'39" (+00'35") | 1000 / 10000 |
11 | | 07'18" (+01'14") | 1000 / 11000 |
12 | | 07'31" (+01'27") | 1000 / 12000 |
13 | | 10'37" (+04'33") | 1000 / 13000 |
14 | | 07'30" (+01'26") | 1000 / 14000 |
15 | | 06'04" | 1000 / 15000 |
16 | | 06'41" (+00'37") | 1000 / 16000 |
17 | | 12'13" (+06'09") | 1000 / 17000 |
18 | | 06'48" (+00'44") | 1000 / 18000 |
19 | | 07'17" (+01'13") | 1000 / 19000 |
20 | | 10'09" (+04'05") | 1000 / 20000 |
21 | | 10'05" (+04'01") | 1000 / 21000 |
22 | | 14'41" (+08'37") | 599 / 21599 |
8月累積里程 :
181.15 km HOKA ONE ONE CLIFTON 4(2500) 累積 :
1187.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'37" | 00:15'05" |
3 | 06'15" | 00:21'20" |
4 | 09'23" | 00:30'43" |
5 | 08'22" | 00:39'05" |
6 | 07'55" | 00:47'00" |
7 | 11'13" | 00:58'13" |
8 | 09'02" | 01:07'15" |
9 | 06'56" | 01:14'11" |
10 | 06'39" | 01:20'50" |
11 | 07'18" | 01:28'08" |
12 | 07'31" | 01:35'39" |
13 | 10'38" | 01:46'17" |
14 | 07'30" | 01:53'47" |
15 | 06'05" | 01:59'52" |
16 | 06'41" | 02:06'33" |
17 | 12'13" | 02:18'46" |
18 | 06'49" | 02:25'35" |
19 | 07'17" | 02:32'52" |
20 | 10'09" | 02:43'01" |
21 | 10'06" | 02:53'07" |
21.6 | 14'40" | 03:01'55" |