15.1 km | 02:23:49 | 09:30/km日期: 2019-08-11 05:44 - 總爬升: 145 m - 平均心率: 149 - 卡路里: 927 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'21" / 06'54" / 06'03" / 11'53" / 06'07" / 06'02" / 05'57" / 18'39" / 07'26" / 06'45" / 09'36" / 18'39" / 07'26" / 11'47" / 11'46" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'24") | 1000 / 1000 |
2 | | 06'54" (+00'58") | 1000 / 2000 |
3 | | 06'02" (+00'06") | 1000 / 3000 |
4 | | 11'52" (+05'56") | 1000 / 4000 |
5 | | 06'07" (+00'11") | 1000 / 5000 |
6 | | 06'02" (+00'06") | 1000 / 6000 |
7 | | 05'56" | 1000 / 7000 |
8 | | 18'39" (+12'43") | 1000 / 8000 |
9 | | 07'25" (+01'29") | 1000 / 9000 |
10 | | 06'44" (+00'48") | 1000 / 10000 |
11 | | 09'36" (+03'40") | 1000 / 11000 |
12 | | 18'38" (+12'42") | 1000 / 12000 |
13 | | 07'26" (+01'30") | 1000 / 13000 |
14 | | 11'46" (+05'50") | 1000 / 14000 |
15 | | 11'45" (+05'49") | 1000 / 15000 |
16 | | 11'59" (+06'03") | 123 / 15123 |
和好友一起假日虎頭埤晨跑,雨神陪跑一段,大部分時間都在LDS,哈哈!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 393.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'54" | 00:14'15" |
3 | 06'03" | 00:20'18" |
4 | 11'53" | 00:32'11" |
5 | 06'07" | 00:38'18" |
6 | 06'02" | 00:44'20" |
7 | 05'57" | 00:50'17" |
8 | 18'39" | 01:08'56" |
9 | 07'26" | 01:16'22" |
10 | 06'45" | 01:23'07" |
11 | 09'36" | 01:32'43" |
12 | 18'39" | 01:51'22" |
13 | 07'26" | 01:58'48" |
14 | 11'47" | 02:10'35" |
15 | 11'46" | 02:22'21" |
15.1 | 11'59" | 02:23'50" |