30.4 km | 03:59:34 | 07:53/km日期: 2013-01-12 06:47 - 平均心率: 145 - 卡路里: 2734 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'38" / 07'49" / 07'06" / 07'44" / 07'00" / 07'11" / 08'08" / 06'46" / 06'55" / 07'14" / 07'29" / 07'19" / 07'10" / 07'16" / 08'18" / 07'25" / 07'11" / 07'30" / 20'27" / 07'25" / 07'14" / 07'27" / 07'22" / 07'38" / 07'23" / 07'26" / 07'47" / 07'51" / 07'40" / 08'00" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'54") | 1008 / 1008 |
2 | | 07'48" (+01'05") | 1000 / 2009 |
3 | | 07'07" (+00'24") | 1003 / 3013 |
4 | | 07'40" (+00'57") | 1004 / 4017 |
5 | | 07'01" (+00'18") | 1008 / 5026 |
6 | | 07'10" (+00'27") | 996 / 6023 |
7 | | 08'08" (+01'25") | 1008 / 7031 |
8 | | 06'43" | 1000 / 8032 |
9 | | 06'57" (+00'14") | 1009 / 9041 |
10 | | 07'13" (+00'30") | 1012 / 10054 |
11 | | 07'31" (+00'48") | 1012 / 11066 |
12 | | 07'16" (+00'33") | 1005 / 12072 |
13 | | 07'09" (+00'26") | 1008 / 13080 |
14 | | 08'09" (+01'26") | 1009 / 14089 |
15 | | 07'22" (+00'39") | 1005 / 15094 |
16 | | 07'24" (+00'41") | 1001 / 16095 |
17 | | 07'12" (+00'29") | 1005 / 17101 |
18 | | 07'32" (+00'49") | 1005 / 18107 |
19 | | 20'06" (+13'23") | 1019 / 19126 |
20 | | 07'25" (+00'42") | 1011 / 20138 |
21 | | 07'20" (+00'37") | 1005 / 21143 |
22 | | 07'21" (+00'38") | 1007 / 22151 |
23 | | 07'26" (+00'43") | 996 / 23147 |
24 | | 07'36" (+00'53") | 1002 / 24150 |
25 | | 07'23" (+00'40") | 1002 / 25153 |
26 | | 07'27" (+00'44") | 1012 / 26165 |
27 | | 07'45" (+01'02") | 996 / 27162 |
28 | | 07'48" (+01'05") | 1016 / 28178 |
29 | | 07'42" (+00'59") | 1007 / 29185 |
30 | | 07'58" (+01'15") | 1001 / 30187 |
初挑戰30K完走 ^______^
心得:
好累呀, 果然不是20K可以想像的.
18K肚子餓, 在小7補給了御飯糰, 香蕉和寶礦力.
23K後在駁二有2位大哥幫我加油, 實在感謝他們 ^^
24K後自己幫自己加油, 不時對自己喊加油, 只剩幾K而已, 加油加油... 像個呆子一樣自己喊, 還好附近沒人 =..=+
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
183.52 km ASICS GEL-1170 累積 :
894.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'49" | 00:15'27" |
3 | 07'06" | 00:22'33" |
4 | 07'44" | 00:30'17" |
5 | 07'00" | 00:37'17" |
6 | 07'11" | 00:44'28" |
7 | 08'08" | 00:52'36" |
8 | 06'46" | 00:59'22" |
9 | 06'55" | 01:06'17" |
10 | 07'14" | 01:13'31" |
11 | 07'29" | 01:21'00" |
12 | 07'19" | 01:28'19" |
13 | 07'10" | 01:35'29" |
14 | 07'16" | 01:42'45" |
15 | 08'18" | 01:51'03" |
16 | 07'25" | 01:58'28" |
17 | 07'11" | 02:05'39" |
18 | 07'30" | 02:13'09" |
19 | 20'27" | 02:33'36" |
20 | 07'25" | 02:41'01" |
21 | 07'14" | 02:48'15" |
22 | 07'27" | 02:55'42" |
23 | 07'22" | 03:03'04" |
24 | 07'38" | 03:10'42" |
25 | 07'23" | 03:18'05" |
26 | 07'26" | 03:25'31" |
27 | 07'47" | 03:33'18" |
28 | 07'51" | 03:41'09" |
29 | 07'40" | 03:48'49" |
30 | 08'00" | 03:56'49" |
30.4 | 07'14" | 03:59'34" |