8.4 km | 00:49:44 | 05:53/km日期: 2019-08-10 06:05 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'17" / 05'48" / 05'33" / 05'50" / 05'40" / 05'12" / 06'07" / 07'08" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'20") | 400 / 400 |
2 | | 05'15" (+00'06") | 400 / 800 |
3 | | 05'18" (+00'09") | 400 / 1200 |
4 | | 05'38" (+00'29") | 400 / 1600 |
5 | | 05'26" (+00'17") | 400 / 2000 |
6 | | 05'32" (+00'23") | 400 / 2400 |
7 | | 05'26" (+00'17") | 400 / 2800 |
8 | | 05'36" (+00'27") | 400 / 3199 |
9 | | 05'28" (+00'19") | 400 / 3599 |
10 | | 06'22" (+01'13") | 400 / 3999 |
11 | | 06'02" (+00'53") | 400 / 4399 |
12 | | 05'27" (+00'18") | 400 / 4800 |
13 | | 05'18" (+00'09") | 400 / 5200 |
14 | | 05'09" | 400 / 5600 |
15 | | 05'11" (+00'02") | 400 / 6000 |
16 | | 05'39" (+00'30") | 400 / 6400 |
17 | | 05'35" (+00'26") | 400 / 6800 |
18 | | 06'26" (+01'17") | 400 / 7200 |
19 | | 06'41" (+01'32") | 400 / 7600 |
20 | | 06'16" (+01'07") | 400 / 8000 |
21 | | 09'46" (+04'37") | 400 / 8400 |
22 | | 11'36" (+06'27") | 40 / 8440 |
8月累積里程 : 232.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'48" | 00:11'05" |
3 | 05'33" | 00:16'38" |
4 | 05'50" | 00:22'28" |
5 | 05'40" | 00:28'08" |
6 | 05'12" | 00:33'20" |
7 | 06'07" | 00:39'27" |
8 | 07'08" | 00:46'35" |
8.4 | 09'57" | 00:50'58" |