10.2 km | 01:19:59 | 07:51/km日期: 2019-08-08 06:30 - 平均心率: 163 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 08'23" / 07'48" / 08'47" / 10'18" / 13'50" / 22'56" / 12'12" / 12'48" / 11'08" / 12'03" / 20'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'22") | 1000 / 1000 |
2 | | 07'47" (+00'14") | 1000 / 2000 |
3 | | 07'57" (+00'24") | 1000 / 3000 |
4 | | 07'52" (+00'19") | 1000 / 4000 |
5 | | 07'40" (+00'07") | 1000 / 5000 |
6 | | 07'56" (+00'23") | 1000 / 6000 |
7 | | 08'14" (+00'41") | 1000 / 7000 |
8 | | 07'57" (+00'24") | 1000 / 8000 |
9 | | 07'41" (+00'08") | 1000 / 9000 |
10 | | 07'33" | 1000 / 10000 |
11 | | 07'15" | 186 / 10186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 71.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'48" | 00:16'11" |
3 | 08'47" | 00:24'58" |
4 | 10'18" | 00:35'16" |
5 | 13'50" | 00:49'06" |
6 | 22'56" | 01:12'02" |
7 | 12'12" | 01:24'14" |
8 | 12'48" | 01:37'02" |
9 | 11'08" | 01:48'10" |
10 | 12'03" | 02:00'13" |
10.2 | 20'35" | 02:04'03" |