10.0 km | 00:39:21 | 03:55/km日期: 2019-08-06 17:41 - 平均心率: 155 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 03'57" / 04'01" / 03'57" / 03'50" / 03'55" / 03'56" / 03'55" / 03'59" / 03'59" / 03'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'04") | 480 / 480 |
2 | | 04'06" (+00'21") | 466 / 946 |
3 | | 03'57" (+00'12") | 472 / 1419 |
4 | | 04'00" (+00'15") | 469 / 1888 |
5 | | 03'56" (+00'11") | 477 / 2365 |
6 | | 04'02" (+00'17") | 469 / 2835 |
7 | | 03'52" (+00'07") | 486 / 3321 |
8 | | 03'50" (+00'05") | 490 / 3812 |
9 | | 03'55" (+00'10") | 480 / 4292 |
10 | | 03'52" (+00'07") | 481 / 4774 |
11 | | 03'54" (+00'09") | 481 / 5255 |
12 | | 03'56" (+00'11") | 478 / 5734 |
13 | | 03'57" (+00'12") | 488 / 6222 |
14 | | 03'55" (+00'10") | 492 / 6714 |
15 | | 03'55" (+00'10") | 488 / 7203 |
16 | | 03'59" (+00'14") | 488 / 7691 |
17 | | 03'56" (+00'11") | 494 / 8186 |
18 | | 03'58" (+00'13") | 481 / 8668 |
19 | | 03'59" (+00'14") | 488 / 9157 |
20 | | 03'45" | 497 / 9654 |
21 | | 03'48" (+00'03") | 360 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 142.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'01" | 00:07'58" |
3 | 03'57" | 00:11'55" |
4 | 03'50" | 00:15'45" |
5 | 03'55" | 00:19'40" |
6 | 03'56" | 00:23'36" |
7 | 03'55" | 00:27'31" |
8 | 03'59" | 00:31'30" |
9 | 03'59" | 00:35'29" |
10 | 03'49" | 00:39'18" |
10.0 | 03'18" | 00:39'21" |