17.2 km | 01:35:17 | 05:32/km日期: 2019-08-04 06:34 - 總爬升: 320 m - 平均心率: 152 - 卡路里: 927 Cal - 總步數: 17232 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 04'53" / 04'44" / 05'04" / 04'47" / 06'13" / 08'21" / 06'49" / 04'23" / 05'19" / 05'07" / 05'33" / 04'57" / 06'17" / 05'10" / 06'19" / 05'12" / 05'10" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'28") | 1004 / 1004 | 177 / 115 |
2 | | 04'42" (+00'18") | 1006 / 2011 | 180 / 118 |
3 | | 05'03" (+00'39") | 1001 / 3013 | 180 / 109 |
4 | | 04'47" (+00'23") | 1008 / 4021 | 181 / 115 |
5 | | 06'08" (+01'44") | 1004 / 5026 | 191 / 84 |
6 | | 08'20" (+03'56") | 1001 / 6027 | 199 / 60 |
7 | | 06'48" (+02'24") | 1000 / 7027 | 191 / 76 |
8 | | 04'24" | 1005 / 8033 | 173 / 130 |
9 | | 05'15" (+00'51") | 1000 / 9033 | 174 / 108 |
10 | | 05'07" (+00'43") | 1006 / 10040 | 177 / 109 |
11 | | 05'30" (+01'06") | 1007 / 11048 | 178 / 101 |
12 | | 04'56" (+00'32") | 1001 / 12049 | 177 / 114 |
13 | | 06'17" (+01'53") | 1006 / 13056 | 155 / 102 |
14 | | 05'08" (+00'44") | 1007 / 14064 | 179 / 108 |
15 | | 06'16" (+01'52") | 1002 / 15067 | 186 / 85 |
16 | | 05'11" (+00'47") | 1000 / 16067 | 179 / 107 |
17 | | 05'10" (+00'46") | 1000 / 17067 | 178 / 108 |
18 | | 04'41" (+00'17") | 181 / 17249 | 176 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 137.65 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'44" | 00:09'37" |
3 | 05'04" | 00:14'41" |
4 | 04'47" | 00:19'28" |
5 | 06'13" | 00:25'41" |
6 | 08'21" | 00:34'02" |
7 | 06'49" | 00:40'51" |
8 | 04'23" | 00:45'14" |
9 | 05'19" | 00:50'33" |
10 | 05'07" | 00:55'40" |
11 | 05'33" | 01:01'13" |
12 | 04'57" | 01:06'10" |
13 | 06'17" | 01:12'27" |
14 | 05'10" | 01:17'37" |
15 | 06'19" | 01:23'56" |
16 | 05'12" | 01:29'08" |
17 | 05'10" | 01:34'18" |
17.2 | 05'25" | 01:35'17" |