17.0 km | 01:37:08 | 05:42/km日期: 2019-08-04 06:33 - 總爬升: 191 m - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'00" / 05'01" / 05'23" / 05'20" / 07'23" / 10'00" / 06'31" / 04'21" / 05'14" / 05'24" / 05'35" / 04'58" / 05'25" / 05'35" / 05'26" / 05'20" / 5216'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'38") | 1000 / 1000 |
2 | | 05'01" (+00'40") | 1000 / 2000 |
3 | | 05'23" (+01'02") | 1000 / 3000 |
4 | | 05'19" (+00'58") | 1000 / 4000 |
5 | | 07'23" (+03'02") | 1000 / 5000 |
6 | | 09'59" (+05'38") | 1000 / 6000 |
7 | | 06'30" (+02'09") | 1000 / 7000 |
8 | | 04'21" | 1000 / 8000 |
9 | | 05'14" (+00'53") | 1000 / 9000 |
10 | | 05'23" (+01'02") | 1000 / 10000 |
11 | | 05'34" (+01'13") | 1000 / 11000 |
12 | | 04'58" (+00'37") | 1000 / 12000 |
13 | | 05'24" (+01'03") | 1000 / 13000 |
14 | | 05'35" (+01'14") | 1000 / 14000 |
15 | | 05'26" (+01'05") | 1000 / 15000 |
16 | | 05'20" (+00'59") | 1000 / 16000 |
17 | | 05'13" (+00'52") | 1001 / 17001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 388.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'01" | 00:10'01" |
3 | 05'23" | 00:15'24" |
4 | 05'20" | 00:20'44" |
5 | 07'23" | 00:28'07" |
6 | 10'00" | 00:38'07" |
7 | 06'31" | 00:44'38" |
8 | 04'21" | 00:48'59" |
9 | 05'14" | 00:54'13" |
10 | 05'24" | 00:59'37" |
11 | 05'35" | 01:05'12" |
12 | 04'58" | 01:10'10" |
13 | 05'25" | 01:15'35" |
14 | 05'35" | 01:21'10" |
15 | 05'26" | 01:26'36" |
16 | 05'20" | 01:31'56" |
17.0 | 05'12" | 01:37'09" |