12.2 km | 01:26:25 | 07:06/km日期: 2019-08-04 17:45 - 總爬升: 145 m - 卡路里: 896 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'21" / 06'07" / 06'35" / 06'43" / 06'52" / 06'57" / 06'30" / 05'54" / 06'41" / 06'57" / 06'38" / 12'18" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'42" (+00'49") | 1000 / 4000 |
| 5 | | 06'52" (+00'59") | 1000 / 5000 |
| 6 | | 06'55" (+01'02") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'41" (+00'48") | 1000 / 9000 |
| 10 | | 06'57" (+01'04") | 1000 / 10000 |
| 11 | | 06'37" (+00'44") | 1000 / 11000 |
| 12 | | 12'18" (+06'25") | 1000 / 12000 |
| 13 | | 12'15" (+06'22") | 153 / 12153 |
8月累積里程 : 69.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'35" | 00:19'03" |
| 4 | 06'43" | 00:25'46" |
| 5 | 06'52" | 00:32'38" |
| 6 | 06'57" | 00:39'35" |
| 7 | 06'30" | 00:46'05" |
| 8 | 05'54" | 00:51'59" |
| 9 | 06'41" | 00:58'40" |
| 10 | 06'57" | 01:05'37" |
| 11 | 06'38" | 01:12'15" |
| 12 | 12'18" | 01:24'33" |
| 12.2 | 12'10" | 01:26'25" |
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