16.5 km | 02:01:10 | 07:21/km日期: 2019-08-04 06:33 - 總爬升: 400 m - 平均心率: 164 - 卡路里: 1181 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'51" / 06'20" / 06'53" / 06'35" / 08'45" / 11'51" / 10'00" / 06'48" / 08'39" / 10'05" / 06'40" / 08'42" / 06'32" / 06'44" / 08'24" / 09'56" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'54") | 1000 / 1000 |
2 | | 06'20" (+00'11") | 1000 / 2000 |
3 | | 06'17" (+00'08") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 08'44" (+02'35") | 1000 / 5000 |
6 | | 11'51" (+05'42") | 1000 / 6000 |
7 | | 07'16" (+01'07") | 1000 / 7000 |
8 | | 06'47" (+00'38") | 1000 / 8000 |
9 | | 06'50" (+00'41") | 1000 / 9000 |
10 | | 06'56" (+00'47") | 1000 / 10000 |
11 | | 06'40" (+00'31") | 1000 / 11000 |
12 | | 07'13" (+01'04") | 1000 / 12000 |
13 | | 06'32" (+00'23") | 1000 / 13000 |
14 | | 06'43" (+00'34") | 1000 / 14000 |
15 | | 07'02" (+00'53") | 1000 / 15000 |
16 | | 07'19" (+01'10") | 1000 / 16000 |
17 | | 11'02" (+04'53") | 484 / 16484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 108.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'20" | 00:14'11" |
3 | 06'53" | 00:21'04" |
4 | 06'35" | 00:27'39" |
5 | 08'45" | 00:36'24" |
6 | 11'51" | 00:48'15" |
7 | 10'00" | 00:58'15" |
8 | 06'48" | 01:05'03" |
9 | 08'39" | 01:13'42" |
10 | 10'05" | 01:23'47" |
11 | 06'40" | 01:30'27" |
12 | 08'42" | 01:39'09" |
13 | 06'32" | 01:45'41" |
14 | 06'44" | 01:52'25" |
15 | 08'24" | 02:00'49" |
16 | 09'56" | 02:10'45" |
16.5 | 11'00" | 02:16'05" |