17.4 km | 01:42:56 | 05:55/km日期: 2019-08-04 06:33 - 總爬升: 309 m - 平均心率: 148 - 卡路里: 938 Cal - 總步數: 18450 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 04'53" / 04'45" / 05'07" / 04'46" / 06'18" / 08'18" / 06'44" / 04'22" / 05'18" / 05'02" / 05'33" / 05'02" / 06'17" / 05'10" / 07'32" / 05'14" / 05'06" / 19'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'36") | 1008 / 1008 | 182 / 111 |
2 | | 04'41" (+00'23") | 1001 / 2010 | 185 / 114 |
3 | | 05'05" (+00'47") | 1006 / 3016 | 184 / 106 |
4 | | 04'46" (+00'28") | 1009 / 4026 | 184 / 113 |
5 | | 06'17" (+01'59") | 1008 / 5034 | 189 / 83 |
6 | | 08'12" (+03'54") | 1007 / 6042 | 196 / 61 |
7 | | 06'40" (+02'22") | 1006 / 7049 | 191 / 78 |
8 | | 04'18" | 1002 / 8051 | 175 / 132 |
9 | | 05'18" (+01'00") | 1007 / 9059 | 176 / 106 |
10 | | 05'01" (+00'43") | 1003 / 10062 | 181 / 109 |
11 | | 05'31" (+01'13") | 1003 / 11065 | 183 / 98 |
12 | | 05'01" (+00'43") | 1001 / 12067 | 183 / 108 |
13 | | 06'16" (+01'58") | 1000 / 13067 | 165 / 96 |
14 | | 05'08" (+00'50") | 1004 / 14072 | 182 / 106 |
15 | | 07'30" (+03'12") | 1003 / 15075 | 180 / 73 |
16 | | 05'12" (+00'54") | 1006 / 16081 | 181 / 106 |
17 | | 05'06" (+00'48") | 1007 / 17089 | 182 / 107 |
18 | | 19'26" (+15'08") | 379 / 17468 | 128 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 75.55 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'45" | 00:09'38" |
3 | 05'07" | 00:14'45" |
4 | 04'46" | 00:19'31" |
5 | 06'18" | 00:25'49" |
6 | 08'18" | 00:34'07" |
7 | 06'44" | 00:40'51" |
8 | 04'22" | 00:45'13" |
9 | 05'18" | 00:50'31" |
10 | 05'02" | 00:55'33" |
11 | 05'33" | 01:01'06" |
12 | 05'02" | 01:06'08" |
13 | 06'17" | 01:12'25" |
14 | 05'10" | 01:17'35" |
15 | 07'32" | 01:25'07" |
16 | 05'14" | 01:30'21" |
17 | 05'06" | 01:35'27" |
17.4 | 19'44" | 01:42'56" |