17.0 km | 01:44:14 | 06:07/km日期: 2019-08-04 06:34 - 總爬升: 189 m - 平均心率: 149 - 卡路里: 1168 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'10" / 04'54" / 05'25" / 04'57" / 07'21" / 10'03" / 07'17" / 05'01" / 05'34" / 05'20" / 06'34" / 05'05" / 05'55" / 06'18" / 06'40" / 05'58" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'16") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 05'24" (+00'30") | 1000 / 3000 |
4 | | 04'56" (+00'02") | 1000 / 4000 |
5 | | 07'20" (+02'26") | 1000 / 5000 |
6 | | 10'03" (+05'09") | 1000 / 6000 |
7 | | 07'16" (+02'22") | 1000 / 7000 |
8 | | 05'00" (+00'06") | 1000 / 8000 |
9 | | 05'34" (+00'40") | 1000 / 9000 |
10 | | 05'19" (+00'25") | 1000 / 10000 |
11 | | 06'34" (+01'40") | 1000 / 11000 |
12 | | 05'04" (+00'10") | 1000 / 12000 |
13 | | 05'54" (+01'00") | 1000 / 13000 |
14 | | 06'18" (+01'24") | 1000 / 14000 |
15 | | 06'39" (+01'45") | 1000 / 15000 |
16 | | 05'58" (+01'04") | 1000 / 16000 |
17 | | 06'42" (+01'48") | 997 / 16997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 81.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'54" | 00:10'04" |
3 | 05'25" | 00:15'29" |
4 | 04'57" | 00:20'26" |
5 | 07'21" | 00:27'47" |
6 | 10'03" | 00:37'50" |
7 | 07'17" | 00:45'07" |
8 | 05'01" | 00:50'08" |
9 | 05'34" | 00:55'42" |
10 | 05'20" | 01:01'02" |
11 | 06'34" | 01:07'36" |
12 | 05'05" | 01:12'41" |
13 | 05'55" | 01:18'36" |
14 | 06'18" | 01:24'54" |
15 | 06'40" | 01:31'34" |
16 | 05'58" | 01:37'32" |
17.0 | 06'43" | 01:44'14" |