17.1 km | 01:36:44 | 05:38/km日期: 2019-08-04 06:33 - 總爬升: 196 m - 平均心率: 163 - 卡路里: 1312 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'04" / 05'00" / 05'20" / 05'07" / 06'24" / 07'37" / 06'18" / 04'47" / 05'13" / 05'22" / 05'41" / 05'22" / 05'34" / 05'45" / 05'39" / 05'52" / 06'00" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'12") | 500 / 500 |
2 | | 05'14" (+00'32") | 485 / 985 |
3 | | 04'53" (+00'11") | 500 / 1485 |
4 | | 05'07" (+00'25") | 500 / 1985 |
5 | | 05'26" (+00'44") | 500 / 2485 |
6 | | 05'13" (+00'31") | 500 / 2985 |
7 | | 05'02" (+00'20") | 500 / 3485 |
8 | | 05'11" (+00'29") | 500 / 3985 |
9 | | 05'37" (+00'55") | 500 / 4485 |
10 | | 07'05" (+02'23") | 500 / 4985 |
11 | | 07'42" (+03'00") | 500 / 5485 |
12 | | 07'28" (+02'46") | 500 / 5985 |
13 | | 07'29" (+02'47") | 500 / 6485 |
14 | | 05'04" (+00'22") | 500 / 6985 |
15 | | 04'50" (+00'08") | 500 / 7485 |
16 | | 04'42" | 500 / 7985 |
17 | | 04'48" (+00'06") | 500 / 8485 |
18 | | 05'35" (+00'53") | 500 / 8985 |
19 | | 05'18" (+00'36") | 500 / 9485 |
20 | | 05'27" (+00'45") | 500 / 9985 |
21 | | 05'45" (+01'03") | 500 / 10485 |
22 | | 05'37" (+00'55") | 500 / 10985 |
23 | | 05'29" (+00'47") | 500 / 11485 |
24 | | 05'09" (+00'27") | 100 / 11586 |
25 | | 05'14" (+00'32") | 500 / 12086 |
26 | | 05'36" (+00'54") | 500 / 12586 |
27 | | 05'35" (+00'53") | 500 / 13086 |
28 | | 05'51" (+01'09") | 500 / 13586 |
29 | | 05'41" (+00'59") | 500 / 14086 |
30 | | 05'37" (+00'55") | 500 / 14586 |
31 | | 05'40" (+00'58") | 500 / 15086 |
32 | | 05'49" (+01'07") | 500 / 15586 |
33 | | 05'51" (+01'09") | 500 / 16086 |
34 | | 06'07" (+01'25") | 500 / 16586 |
35 | | 05'51" (+01'09") | 246 / 16833 |
36 | | 05'36" (+00'54") | 309 / 17142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 151.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 05'20" | 00:15'24" |
4 | 05'07" | 00:20'31" |
5 | 06'24" | 00:26'55" |
6 | 07'37" | 00:34'32" |
7 | 06'18" | 00:40'50" |
8 | 04'47" | 00:45'37" |
9 | 05'13" | 00:50'50" |
10 | 05'22" | 00:56'12" |
11 | 05'41" | 01:01'53" |
12 | 05'22" | 01:07'15" |
13 | 05'34" | 01:12'49" |
14 | 05'45" | 01:18'34" |
15 | 05'39" | 01:24'13" |
16 | 05'52" | 01:30'05" |
17 | 06'00" | 01:36'05" |
17.1 | 05'08" | 01:36'49" |