10.3 km | 01:03:23 | 06:09/km日期: 2019-08-04 05:25 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'18" / 06'04" / 05'56" / 05'59" / 06'55" / 05'57" / 06'05" / 05'47" / 05'46" / 05'54" / 30'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'31") | 1000 / 1000 |
2 | | 06'04" (+00'18") | 1000 / 2000 |
3 | | 05'56" (+00'10") | 1000 / 3000 |
4 | | 05'58" (+00'12") | 1000 / 4000 |
5 | | 06'55" (+01'09") | 1000 / 5000 |
6 | | 05'57" (+00'11") | 1000 / 6000 |
7 | | 06'04" (+00'18") | 1000 / 7000 |
8 | | 05'47" (+00'01") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 05'53" (+00'07") | 1000 / 10000 |
11 | | 09'11" (+03'25") | 296 / 10296 |
8月累積里程 : 416.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'04" | 00:12'22" |
3 | 05'56" | 00:18'18" |
4 | 05'59" | 00:24'17" |
5 | 06'55" | 00:31'12" |
6 | 05'57" | 00:37'09" |
7 | 06'05" | 00:43'14" |
8 | 05'47" | 00:49'01" |
9 | 05'46" | 00:54'47" |
10 | 05'54" | 01:00'41" |
10.3 | 30'07" | 01:09'37" |