21.2 km | 02:03:34 | 05:50/km日期: 2019-08-03 05:19 - 卡路里: 1490 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'02" / 05'59" / 05'59" / 05'56" / 06'11" / 05'46" / 06'11" / 05'50" / 07'07" / 05'50" / 05'43" / 05'48" / 05'43" / 05'30" / 05'35" / 05'30" / 05'17" / 05'14" / 05'13" / 05'18" / 05'51" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'49") | 1000 / 1000 |
2 | | 05'58" (+00'46") | 1000 / 2000 |
3 | | 05'59" (+00'47") | 1000 / 3000 |
4 | | 05'56" (+00'44") | 1000 / 4000 |
5 | | 06'11" (+00'59") | 1000 / 5000 |
6 | | 05'45" (+00'33") | 1000 / 6000 |
7 | | 06'11" (+00'59") | 1000 / 7000 |
8 | | 05'48" (+00'36") | 1000 / 8000 |
9 | | 07'07" (+01'55") | 1000 / 9000 |
10 | | 05'50" (+00'38") | 1000 / 10000 |
11 | | 05'43" (+00'31") | 1000 / 11000 |
12 | | 05'47" (+00'35") | 1000 / 12000 |
13 | | 05'42" (+00'30") | 1000 / 13000 |
14 | | 05'30" (+00'18") | 1000 / 14000 |
15 | | 05'34" (+00'22") | 1000 / 15000 |
16 | | 05'30" (+00'18") | 1000 / 16000 |
17 | | 05'16" (+00'04") | 1000 / 17000 |
18 | | 05'14" (+00'02") | 1000 / 18000 |
19 | | 05'12" | 1000 / 19000 |
20 | | 05'17" (+00'05") | 1000 / 20000 |
21 | | 05'44" (+00'32") | 1000 / 21000 |
22 | | 06'43" (+01'31") | 168 / 21168 |
8月累積里程 : 416.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'59" | 00:13'01" |
3 | 05'59" | 00:19'00" |
4 | 05'56" | 00:24'56" |
5 | 06'11" | 00:31'07" |
6 | 05'46" | 00:36'53" |
7 | 06'11" | 00:43'04" |
8 | 05'50" | 00:48'54" |
9 | 07'07" | 00:56'01" |
10 | 05'50" | 01:01'51" |
11 | 05'43" | 01:07'34" |
12 | 05'48" | 01:13'22" |
13 | 05'43" | 01:19'05" |
14 | 05'30" | 01:24'35" |
15 | 05'35" | 01:30'10" |
16 | 05'30" | 01:35'40" |
17 | 05'17" | 01:40'57" |
18 | 05'14" | 01:46'11" |
19 | 05'13" | 01:51'24" |
20 | 05'18" | 01:56'42" |
21 | 05'51" | 02:02'33" |
21.2 | 06'42" | 02:03'41" |