14.4 km | 06:25:23 | 26:41/km日期: 2019-07-27 06:28 - 總爬升: 911 m - 平均心率: 119 - 卡路里: 1773 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 10'03" / 19'51" / 16'35" / 19'07" / 29'51" / 38'08" / 79'58" / 30'07" / 32'39" / 13'40" / 13'58" / 26'07" / 16'39" / 25'11" / 29'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" | 1000 / 1000 |
2 | | 23'33" (+10'55") | 390 / 1390 |
3 | | 16'31" (+03'53") | 1000 / 2390 |
4 | | 16'31" (+03'53") | 1000 / 3390 |
5 | | 24'08" (+11'30") | 1000 / 4390 |
6 | | 36'41" (+24'03") | 1000 / 5390 |
7 | | 58'12" (+45'34") | 1000 / 6390 |
8 | | 50'00" (+37'22") | 1000 / 7390 |
9 | | 34'02" (+21'24") | 1000 / 8390 |
10 | | 24'17" (+11'39") | 1000 / 9390 |
11 | | 13'14" (+00'36") | 1000 / 10390 |
12 | | 18'10" (+05'32") | 1000 / 11390 |
13 | | 22'18" (+09'40") | 1000 / 12390 |
14 | | 17'08" (+04'30") | 1000 / 13390 |
15 | | 32'09" (+19'31") | 1000 / 14390 |
16 | | 01'35" | 49 / 14439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 70.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 19'51" | 00:29'54" |
3 | 16'35" | 00:46'29" |
4 | 19'07" | 01:05'36" |
5 | 29'51" | 01:35'27" |
6 | 38'08" | 02:13'35" |
7 | 79'58" | 03:33'33" |
8 | 30'07" | 04:03'40" |
9 | 32'39" | 04:36'19" |
10 | 13'40" | 04:49'59" |
11 | 13'58" | 05:03'57" |
12 | 26'07" | 05:30'04" |
13 | 16'39" | 05:46'43" |
14 | 25'11" | 06:11'54" |
14.4 | 29'46" | 06:24'59" |