18.2 km | 01:53:48 | 06:14/km日期: 2019-07-28 07:15 - 總爬升: 460 m - 地點: 劍中劍 - 天氣: 大濕姐 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'09" / 06'46" / 05'11" / 05'05" / 05'33" / 06'30" / 07'10" / 07'34" / 07'40" / 08'16" / 05'39" / 05'23" / 05'35" / 05'42" / 07'04" / 07'11" / 05'58" / 05'45" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'04") | 1000 / 1000 |
2 | | 06'46" (+01'41") | 1000 / 2000 |
3 | | 05'11" (+00'06") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'32" (+00'27") | 1000 / 5000 |
6 | | 06'30" (+01'25") | 1000 / 6000 |
7 | | 07'09" (+02'04") | 1000 / 7000 |
8 | | 07'34" (+02'29") | 1000 / 8000 |
9 | | 07'39" (+02'34") | 1000 / 9000 |
10 | | 05'42" (+00'37") | 1000 / 10000 |
11 | | 05'38" (+00'33") | 1000 / 11000 |
12 | | 05'23" (+00'18") | 1000 / 12000 |
13 | | 05'34" (+00'29") | 1000 / 13000 |
14 | | 05'42" (+00'37") | 1000 / 14000 |
15 | | 07'03" (+01'58") | 1000 / 15000 |
16 | | 07'11" (+02'06") | 1000 / 16000 |
17 | | 05'57" (+00'52") | 1000 / 17000 |
18 | | 05'45" (+00'40") | 1000 / 18000 |
19 | | 05'35" (+00'30") | 210 / 18210 |
台北市LuLu Chiu