14.0 km | 01:47:51 | 07:41/km日期: 2019-07-28 06:39 - 總爬升: 418 m - 平均心率: 164 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 08'03" / 08'31" / 07'05" / 06'59" / 07'10" / 07'49" / 07'48" / 06'58" / 07'27" / 09'36" / 10'32" / 08'09" / 06'39" / 06'26" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'36") | 1000 / 1000 |
2 | | 08'31" (+02'06") | 1000 / 2000 |
3 | | 07'04" (+00'39") | 1000 / 3000 |
4 | | 06'58" (+00'33") | 1000 / 4000 |
5 | | 07'10" (+00'45") | 1000 / 5000 |
6 | | 07'49" (+01'24") | 1000 / 6000 |
7 | | 07'47" (+01'22") | 1000 / 7000 |
8 | | 06'57" (+00'32") | 1000 / 8000 |
9 | | 07'03" (+00'38") | 1000 / 9000 |
10 | | 09'36" (+03'11") | 1000 / 10000 |
11 | | 09'34" (+03'09") | 1000 / 11000 |
12 | | 08'09" (+01'44") | 1000 / 12000 |
13 | | 06'38" (+00'13") | 1000 / 13000 |
14 | | 06'25" | 1000 / 14000 |
15 | | 04'14" | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 97.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'31" | 00:16'34" |
3 | 07'05" | 00:23'39" |
4 | 06'59" | 00:30'38" |
5 | 07'10" | 00:37'48" |
6 | 07'49" | 00:45'37" |
7 | 07'48" | 00:53'25" |
8 | 06'58" | 01:00'23" |
9 | 07'27" | 01:07'50" |
10 | 09'36" | 01:17'26" |
11 | 10'32" | 01:27'58" |
12 | 08'09" | 01:36'07" |
13 | 06'39" | 01:42'46" |
14 | 06'26" | 01:49'12" |
14.0 | 03'39" | 01:49'14" |