24.3 km | 02:36:00 | 06:25/km日期: 2012-11-18 06:57 - 平均心率: 152 - 卡路里: 612 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'00" / 04'53" / 04'53" / 05'06" / 05'07" / 05'10" / 05'13" / 05'15" / 05'17" / 05'32" / 05'52" / 05'20" / 05'42" / 05'25" / 05'44" / 06'25" / 06'21" / 08'52" / 11'16" / 10'24" / 10'45" / 09'10" / 06'28" / 06'16" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 04'52" (+00'06") | 1000 / 2000 |
3 | | 04'53" (+00'07") | 1000 / 3000 |
4 | | 05'04" (+00'18") | 1000 / 4000 |
5 | | 05'07" (+00'21") | 1000 / 5000 |
6 | | 05'09" (+00'23") | 1000 / 6000 |
7 | | 05'11" (+00'25") | 1000 / 7000 |
8 | | 05'16" (+00'30") | 1000 / 8000 |
9 | | 05'16" (+00'30") | 1000 / 9000 |
10 | | 05'32" (+00'46") | 1000 / 10000 |
11 | | 05'52" (+01'06") | 1000 / 11000 |
12 | | 05'13" (+00'27") | 1000 / 12000 |
13 | | 05'42" (+00'56") | 1000 / 13000 |
14 | | 05'24" (+00'38") | 1000 / 14000 |
15 | | 05'44" (+00'58") | 1000 / 15000 |
16 | | 06'24" (+01'38") | 1000 / 16000 |
17 | | 06'21" (+01'35") | 1000 / 17000 |
18 | | 08'51" (+04'05") | 1000 / 18000 |
19 | | 10'38" (+05'52") | 1000 / 19000 |
20 | | 10'15" (+05'29") | 1000 / 20000 |
21 | | 10'42" (+05'56") | 1000 / 21000 |
22 | | 08'47" (+04'01") | 1000 / 22000 |
23 | | 06'28" (+01'42") | 1000 / 23000 |
24 | | 06'13" (+01'27") | 1000 / 24000 |
25 | | 07'29" (+02'43") | 285 / 24285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
179.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'53" | 00:09'53" |
3 | 04'53" | 00:14'46" |
4 | 05'06" | 00:19'52" |
5 | 05'07" | 00:24'59" |
6 | 05'10" | 00:30'09" |
7 | 05'13" | 00:35'22" |
8 | 05'15" | 00:40'37" |
9 | 05'17" | 00:45'54" |
10 | 05'32" | 00:51'26" |
11 | 05'52" | 00:57'18" |
12 | 05'20" | 01:02'38" |
13 | 05'42" | 01:08'20" |
14 | 05'25" | 01:13'45" |
15 | 05'44" | 01:19'29" |
16 | 06'25" | 01:25'54" |
17 | 06'21" | 01:32'15" |
18 | 08'52" | 01:41'07" |
19 | 11'16" | 01:52'23" |
20 | 10'24" | 02:02'47" |
21 | 10'45" | 02:13'32" |
22 | 09'10" | 02:22'42" |
23 | 06'28" | 02:29'10" |
24 | 06'16" | 02:35'26" |
24.3 | 11'08" | 02:38'37" |