13.2 km | 01:23:08 | 06:16/km日期: 2019-07-20 05:25 - 卡路里: 763 Cal - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'10" / 06'32" / 07'25" / 06'07" / 18'25" / 06'03" / 07'19" / 05'46" / 07'01" / 05'47" / 07'54" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'51") | 1000 / 1000 |
2 | | 06'32" (+01'29") | 1000 / 2000 |
3 | | 07'08" (+02'05") | 1000 / 3000 |
4 | | 06'06" (+01'03") | 1000 / 4000 |
5 | | 07'42" (+02'39") | 1000 / 5000 |
6 | | 06'02" (+00'59") | 1000 / 6000 |
7 | | 06'48" (+01'45") | 1000 / 7000 |
8 | | 05'59" (+00'56") | 1000 / 8000 |
9 | | 06'43" (+01'40") | 1000 / 9000 |
10 | | 05'46" (+00'43") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 04'43" | 280 / 11280 |
7月累積里程 : 221.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'32" | 00:14'42" |
3 | 07'25" | 00:22'07" |
4 | 06'07" | 00:28'14" |
5 | 18'25" | 00:46'39" |
6 | 06'03" | 00:52'42" |
7 | 07'19" | 01:00'01" |
8 | 05'46" | 01:05'47" |
9 | 07'01" | 01:12'48" |
10 | 05'47" | 01:18'35" |
11 | 07'54" | 01:26'29" |
11.3 | 04'41" | 01:27'48" |