23.4 km | 04:15:21 | 10:53/km日期: 2018-01-07 06:44 - 總爬升: 609 m - 平均心率: 136 - 卡路里: 1266 Cal - 總步數: 55944 - 平均步頻: 219 - 平均步幅: 41 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 09'11" / 09'28" / 09'42" / 09'30" / 09'50" / 10'44" / 10'28" / 09'32" / 11'00" / 10'35" / 10'53" / 10'27" / 11'07" / 11'00" / 12'00" / 11'09" / 11'25" / 10'58" / 11'44" / 11'51" / 11'23" / 11'43" / 10'48" / 19'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'08" | 1006 / 1006 | 190 / 57 |
2 | | 09'25" (+00'17") | 1005 / 2011 | 220 / 48 |
3 | | 09'40" (+00'32") | 1002 / 3014 | 228 / 45 |
4 | | 09'29" (+00'21") | 1000 / 4015 | 218 / 48 |
5 | | 09'51" (+00'43") | 1006 / 5022 | 220 / 45 |
6 | | 10'38" (+01'30") | 1008 / 6031 | 227 / 41 |
7 | | 10'22" (+01'14") | 1007 / 7038 | 227 / 42 |
8 | | 09'32" (+00'24") | 1000 / 8038 | 216 / 48 |
9 | | 11'05" (+01'57") | 1000 / 9038 | 221 / 40 |
10 | | 10'37" (+01'29") | 1003 / 10042 | 229 / 40 |
11 | | 11'08" (+02'00") | 1004 / 11046 | 225 / 39 |
12 | | 10'43" (+01'35") | 1002 / 12049 | 220 / 42 |
13 | | 11'11" (+02'03") | 1001 / 13051 | 228 / 39 |
14 | | 11'16" (+02'08") | 1001 / 14053 | 223 / 39 |
15 | | 11'45" (+02'37") | 1002 / 15055 | 202 / 41 |
16 | | 11'42" (+02'34") | 1000 / 16056 | 221 / 38 |
17 | | 10'45" (+01'37") | 1007 / 17063 | 216 / 42 |
18 | | 11'30" (+02'22") | 1002 / 18066 | 231 / 37 |
19 | | 12'07" (+02'59") | 1005 / 19071 | 220 / 37 |
20 | | 11'53" (+02'45") | 1008 / 20080 | 220 / 38 |
21 | | 11'11" (+02'03") | 1001 / 21082 | 217 / 41 |
22 | | 11'59" (+02'51") | 1002 / 22084 | 211 / 39 |
23 | | 10'41" (+01'33") | 1001 / 23086 | 219 / 42 |
24 | | 14'40" (+05'32") | 449 / 23535 | 179 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 25.54 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 09'28" | 00:18'39" |
3 | 09'42" | 00:28'21" |
4 | 09'30" | 00:37'51" |
5 | 09'50" | 00:47'41" |
6 | 10'44" | 00:58'25" |
7 | 10'28" | 01:08'53" |
8 | 09'32" | 01:18'25" |
9 | 11'00" | 01:29'25" |
10 | 10'35" | 01:40'00" |
11 | 10'53" | 01:50'53" |
12 | 10'27" | 02:01'20" |
13 | 11'07" | 02:12'27" |
14 | 11'00" | 02:23'27" |
15 | 12'00" | 02:35'27" |
16 | 11'09" | 02:46'36" |
17 | 11'25" | 02:58'01" |
18 | 10'58" | 03:08'59" |
19 | 11'44" | 03:20'43" |
20 | 11'51" | 03:32'34" |
21 | 11'23" | 03:43'57" |
22 | 11'43" | 03:55'40" |
23 | 10'48" | 04:06'28" |
23.4 | 19'45" | 04:15'21" |