15.2 km | 01:46:19 | 07:00/km日期: 2014-05-25 07:20 - 總爬升: 227 m - 卡路里: 1145 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'15" / 06'44" / 05'59" / 06'10" / 07'00" / 06'45" / 06'50" / 15'20" / 09'59" / 13'36" / 07'38" / 08'41" / 07'13" / 07'41" / 18'32" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+01'01") | 1000 / 5000 |
| 6 | | 06'45" (+00'47") | 1000 / 6000 |
| 7 | | 06'48" (+00'50") | 1000 / 7000 |
| 8 | | 07'07" (+01'09") | 235 / 7235 |
| 9 | | 07'18" (+01'20") | 1000 / 8235 |
| 10 | | 08'02" (+02'04") | 917 / 9152 |
| 11 | | 07'04" (+01'06") | 1000 / 10152 |
| 12 | | 07'44" (+01'46") | 1000 / 11152 |
| 13 | | 06'17" (+00'19") | 1000 / 12152 |
| 14 | | 07'19" (+01'21") | 1000 / 13152 |
| 15 | | 06'34" (+00'36") | 1000 / 14152 |
| 16 | | 09'08" (+03'10") | 1000 / 15152 |
| 17 | | 09'16" (+03'18") | 9 / 15162 |
5月累積里程 : 28.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'44" | 00:12'59" |
| 3 | 05'59" | 00:18'58" |
| 4 | 06'10" | 00:25'08" |
| 5 | 07'00" | 00:32'08" |
| 6 | 06'45" | 00:38'53" |
| 7 | 06'50" | 00:45'43" |
| 8 | 15'20" | 01:01'03" |
| 9 | 09'59" | 01:11'02" |
| 10 | 13'36" | 01:24'38" |
| 11 | 07'38" | 01:32'16" |
| 12 | 08'41" | 01:40'57" |
| 13 | 07'13" | 01:48'10" |
| 14 | 07'41" | 01:55'51" |
| 15 | 18'32" | 02:14'23" |
| 15.2 | 08'37" | 02:15'47" |
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