16.1 km | 01:21:39 | 05:04/km日期: 2019-07-17 18:04 - 平均心率: 158 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'48" / 05'32" / 05'23" / 05'18" / 05'15" / 05'04" / 05'13" / 04'59" / 05'03" / 05'02" / 04'48" / 04'51" / 04'54" / 04'47" / 04'46" / 04'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'09") | 1000 / 1000 |
2 | | 05'44" (+01'05") | 392 / 1392 |
3 | | 05'16" (+00'37") | 402 / 1795 |
4 | | 05'26" (+00'47") | 1000 / 2795 |
5 | | 05'19" (+00'40") | 406 / 3202 |
6 | | 05'17" (+00'38") | 1000 / 4202 |
7 | | 05'13" (+00'34") | 405 / 4607 |
8 | | 05'11" (+00'32") | 1000 / 5607 |
9 | | 05'00" (+00'21") | 403 / 6011 |
10 | | 05'11" (+00'32") | 1000 / 7011 |
11 | | 04'57" (+00'18") | 405 / 7416 |
12 | | 05'04" (+00'25") | 1000 / 8416 |
13 | | 04'53" (+00'14") | 403 / 8820 |
14 | | 05'05" (+00'26") | 991 / 9812 |
15 | | 04'39" | 417 / 10229 |
16 | | 04'51" (+00'12") | 1000 / 11229 |
17 | | 04'48" (+00'09") | 413 / 11642 |
18 | | 04'56" (+00'17") | 1000 / 12642 |
19 | | 04'46" (+00'07") | 407 / 13050 |
20 | | 04'46" (+00'07") | 1000 / 14050 |
21 | | 04'43" (+00'04") | 414 / 14464 |
22 | | 04'46" (+00'07") | 1000 / 15464 |
23 | | 04'39" | 414 / 15878 |
24 | | 04'11" | 193 / 16072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 312.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'32" | 00:11'20" |
3 | 05'23" | 00:16'43" |
4 | 05'18" | 00:22'01" |
5 | 05'15" | 00:27'16" |
6 | 05'04" | 00:32'20" |
7 | 05'13" | 00:37'33" |
8 | 04'59" | 00:42'32" |
9 | 05'03" | 00:47'35" |
10 | 05'02" | 00:52'37" |
11 | 04'48" | 00:57'25" |
12 | 04'51" | 01:02'16" |
13 | 04'54" | 01:07'10" |
14 | 04'47" | 01:11'57" |
15 | 04'46" | 01:16'43" |
16 | 04'38" | 01:21'21" |
16.1 | 04'08" | 01:21'39" |