9.2 km | 00:55:25 | 06:02/km日期: 2019-07-16 11:39 - 平均心率: 149 - 卡路里: 600 Cal - 平均步頻: 174
Pace: 06'13" / 06'59" / 32'12" / 05'58" / 06'04" / 05'58" / 05'57" / 07'38" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 400 / 400 |
| 2 | | 06'17" (+00'39") | 400 / 800 |
| 3 | | 06'57" (+01'19") | 400 / 1200 |
| 4 | | 06'40" (+01'02") | 400 / 1600 |
| 5 | | 06'34" (+00'56") | 400 / 2000 |
| 6 | | 05'51" (+00'13") | 400 / 2400 |
| 7 | | 05'38" | 400 / 2800 |
| 8 | | 06'00" (+00'22") | 400 / 3199 |
| 9 | | 06'05" (+00'27") | 400 / 3599 |
| 10 | | 05'47" (+00'09") | 400 / 3999 |
| 11 | | 06'06" (+00'28") | 400 / 4399 |
| 12 | | 06'02" (+00'24") | 400 / 4800 |
| 13 | | 05'54" (+00'16") | 400 / 5200 |
| 14 | | 05'53" (+00'15") | 400 / 5600 |
| 15 | | 06'06" (+00'28") | 400 / 6000 |
| 16 | | 06'08" (+00'30") | 400 / 6400 |
| 17 | | 05'59" (+00'21") | 400 / 6800 |
| 18 | | 05'40" (+00'02") | 400 / 7200 |
| 19 | | 06'06" (+00'28") | 400 / 7600 |
| 20 | | 05'44" (+00'06") | 400 / 8000 |
| 21 | | 05'39" (+00'01") | 400 / 8400 |
| 22 | | 05'51" (+00'13") | 400 / 8800 |
| 23 | | 05'54" (+00'16") | 373 / 9173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 133.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'59" | 00:13'12" |
| 3 | 32'12" | 00:45'24" |
| 4 | 05'58" | 00:51'22" |
| 5 | 06'04" | 00:57'26" |
| 6 | 05'58" | 01:03'24" |
| 7 | 05'57" | 01:09'21" |
| 8 | 07'38" | 01:16'59" |
| 9 | 05'50" | 01:22'49" |
| 9.2 | 05'39" | 01:23'48" |
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