10.2 km | 01:22:13 | 08:04/km日期: 2019-07-14 07:09 - 卡路里: 550 Cal - 總步數: 12220 - 平均步頻: 148 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 07'57" / 08'34" / 07'43" / 08'15" / 07'47" / 07'53" / 08'06" / 07'53" / 08'10" / 08'05" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+00'36") | 501 / 501 | 101 / 123 |
2 | | 07'50" (+00'30") | 506 / 1007 | 124 / 102 |
3 | | 09'42" (+02'22") | 501 / 1508 | 69 / 147 |
4 | | 07'25" (+00'05") | 507 / 2016 | 167 / 80 |
5 | | 07'47" (+00'27") | 504 / 2520 | 120 / 106 |
6 | | 07'20" | 506 / 3026 | 167 / 81 |
7 | | 08'43" (+01'23") | 502 / 3528 | 105 / 108 |
8 | | 07'43" (+00'23") | 508 / 4037 | 166 / 77 |
9 | | 07'31" (+00'11") | 505 / 4542 | 167 / 79 |
10 | | 07'47" (+00'27") | 502 / 5044 | 166 / 77 |
11 | | 07'43" (+00'23") | 509 / 5554 | 165 / 78 |
12 | | 07'51" (+00'31") | 502 / 6056 | 166 / 76 |
13 | | 07'59" (+00'39") | 500 / 6557 | 166 / 75 |
14 | | 08'15" (+00'55") | 507 / 7064 | 165 / 73 |
15 | | 07'39" (+00'19") | 504 / 7568 | 165 / 78 |
16 | | 07'51" (+00'31") | 500 / 8068 | 166 / 76 |
17 | | 07'58" (+00'38") | 501 / 8570 | 166 / 75 |
18 | | 08'20" (+01'00") | 509 / 9079 | 163 / 73 |
19 | | 08'16" (+00'56") | 503 / 9582 | 163 / 73 |
20 | | 07'37" (+00'17") | 502 / 10085 | 163 / 80 |
21 | | 09'54" (+02'34") | 185 / 10270 | 120 / 84 |
7月累積里程 : 20.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'34" | 00:16'31" |
3 | 07'43" | 00:24'14" |
4 | 08'15" | 00:32'29" |
5 | 07'47" | 00:40'16" |
6 | 07'53" | 00:48'09" |
7 | 08'06" | 00:56'15" |
8 | 07'53" | 01:04'08" |
9 | 08'10" | 01:12'18" |
10 | 08'05" | 01:20'23" |
10.2 | 09'54" | 01:22'13" |