30.2 km | 10:28:12 | 20:46/km日期: 2019-07-16 03:33 - 總爬升: 1699 m - 卡路里: 1739 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 12'56" / 07'15" / 10'51" / 15'11" / 12'21" / 16'17" / 11'47" / 10'19" / 16'45" / 22'56" / 16'27" / 19'04" / 18'19" / 29'20" / 39'18" / 51'10" / 100'09" / 24'18" / 15'57" / 17'12" / 13'52" / 28'00" / 15'38" / 13'14" / 15'16" / 15'25" / 10'50" / 21'33" / 15'51" / 08'27" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'56" (+05'42") | 1000 / 1000 |
2 | | 07'14" | 1000 / 2000 |
3 | | 10'51" (+03'37") | 1000 / 3000 |
4 | | 15'10" (+07'56") | 1000 / 4000 |
5 | | 12'21" (+05'07") | 1000 / 5000 |
6 | | 16'17" (+09'03") | 1000 / 6000 |
7 | | 11'46" (+04'32") | 1000 / 7000 |
8 | | 10'19" (+03'05") | 1000 / 8000 |
9 | | 16'45" (+09'31") | 1000 / 9000 |
10 | | 22'55" (+15'41") | 1000 / 10000 |
11 | | 16'27" (+09'13") | 1000 / 11000 |
12 | | 19'03" (+11'49") | 1000 / 12000 |
13 | | 18'19" (+11'05") | 1000 / 13000 |
14 | | 29'20" (+22'06") | 1000 / 14000 |
15 | | 39'17" (+32'03") | 1000 / 15000 |
16 | | 49'17" (+42'03") | 871 / 15871 |
17 | | 47'59" (+40'45") | 100 / 15971 |
18 | | 01:37'18" (+30'04") | 1000 / 16971 |
19 | | 29'40" (+22'26") | 1000 / 17971 |
20 | | 16'31" (+09'17") | 1000 / 18971 |
21 | | 17'05" (+09'51") | 1000 / 19971 |
22 | | 13'43" (+06'29") | 1000 / 20971 |
23 | | 25'56" (+18'42") | 1000 / 21971 |
24 | | 16'08" (+08'54") | 1000 / 22971 |
25 | | 15'00" (+07'46") | 1000 / 23971 |
26 | | 14'49" (+07'35") | 1000 / 24971 |
27 | | 15'25" (+08'11") | 1000 / 25971 |
28 | | 11'19" (+04'05") | 1000 / 26971 |
29 | | 21'15" (+14'01") | 1000 / 27971 |
30 | | 16'04" (+08'50") | 1000 / 28971 |
31 | | 08'17" (+01'03") | 1000 / 29971 |
32 | | 10'17" (+03'03") | 264 / 30236 |
7月累積里程 : 117.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'56" | 00:12'56" |
2 | 07'15" | 00:20'11" |
3 | 10'51" | 00:31'02" |
4 | 15'11" | 00:46'13" |
5 | 12'21" | 00:58'34" |
6 | 16'17" | 01:14'51" |
7 | 11'47" | 01:26'38" |
8 | 10'19" | 01:36'57" |
9 | 16'45" | 01:53'42" |
10 | 22'56" | 02:16'38" |
11 | 16'27" | 02:33'05" |
12 | 19'04" | 02:52'09" |
13 | 18'19" | 03:10'28" |
14 | 29'20" | 03:39'48" |
15 | 39'18" | 04:19'06" |
16 | 51'10" | 05:10'16" |
17 | 100'09" | 06:50'25" |
18 | 24'18" | 07:14'43" |
19 | 15'57" | 07:30'40" |
20 | 17'12" | 07:47'52" |
21 | 13'52" | 08:01'44" |
22 | 28'00" | 08:29'44" |
23 | 15'38" | 08:45'22" |
24 | 13'14" | 08:58'36" |
25 | 15'16" | 09:13'52" |
26 | 15'25" | 09:29'17" |
27 | 10'50" | 09:40'07" |
28 | 21'33" | 10:01'40" |
29 | 15'51" | 10:17'31" |
30 | 08'27" | 10:25'58" |
30.2 | 09'29" | 10:28'13" |