34.0 km | 03:04:30 | 05:25/km日期: 2019-07-14 04:43 - 總爬升: 289 m - 卡路里: 1775 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 08'02" / 06'42" / 06'33" / 05'57" / 05'53" / 05'42" / 05'40" / 05'53" / 05'35" / 05'36" / 06'05" / 06'55" / 05'55" / 05'43" / 05'53" / 05'59" / 05'10" / 05'21" / 04'31" / 04'34" / 04'32" / 04'57" / 04'33" / 04'41" / 04'41" / 04'49" / 04'46" / 04'44" / 04'34" / 10'05" / 04'52" / 06'15" / 04'51" / 04'54" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'31") | 1000 / 1000 |
2 | | 06'42" (+02'11") | 1000 / 2000 |
3 | | 06'32" (+02'01") | 1000 / 3000 |
4 | | 05'57" (+01'26") | 1000 / 4000 |
5 | | 05'52" (+01'21") | 1000 / 5000 |
6 | | 05'42" (+01'11") | 1000 / 6000 |
7 | | 05'39" (+01'08") | 1000 / 7000 |
8 | | 05'53" (+01'22") | 1000 / 8000 |
9 | | 05'34" (+01'03") | 1000 / 9000 |
10 | | 05'36" (+01'05") | 1000 / 10000 |
11 | | 06'04" (+01'33") | 1000 / 11000 |
12 | | 06'55" (+02'24") | 1000 / 12000 |
13 | | 05'54" (+01'23") | 1000 / 13000 |
14 | | 05'43" (+01'12") | 1000 / 14000 |
15 | | 05'52" (+01'21") | 1000 / 15000 |
16 | | 06'00" (+01'29") | 1000 / 16000 |
17 | | 05'09" (+00'38") | 1000 / 17000 |
18 | | 05'21" (+00'50") | 1000 / 18000 |
19 | | 04'31" | 1000 / 19000 |
20 | | 04'33" (+00'02") | 1000 / 20000 |
21 | | 04'32" (+00'01") | 1000 / 21000 |
22 | | 04'56" (+00'25") | 1000 / 22000 |
23 | | 04'32" (+00'01") | 1000 / 23000 |
24 | | 04'41" (+00'10") | 1000 / 24000 |
25 | | 04'40" (+00'09") | 1000 / 25000 |
26 | | 04'49" (+00'18") | 1000 / 26000 |
27 | | 04'45" (+00'14") | 1000 / 27000 |
28 | | 04'44" (+00'13") | 1000 / 28000 |
29 | | 04'34" (+00'03") | 1000 / 29000 |
30 | | 04'43" (+00'12") | 1000 / 30000 |
31 | | 04'52" (+00'21") | 1000 / 31000 |
32 | | 05'10" (+00'39") | 1000 / 32000 |
33 | | 04'50" (+00'19") | 1000 / 33000 |
34 | | 04'54" (+00'23") | 1000 / 34000 |
35 | | 03'20" | 13 / 34013 |
7月累積里程 :
508.00 km 母子鱷魚 第一代Y拖 累積 :
2450.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'42" | 00:14'44" |
3 | 06'33" | 00:21'17" |
4 | 05'57" | 00:27'14" |
5 | 05'53" | 00:33'07" |
6 | 05'42" | 00:38'49" |
7 | 05'40" | 00:44'29" |
8 | 05'53" | 00:50'22" |
9 | 05'35" | 00:55'57" |
10 | 05'36" | 01:01'33" |
11 | 06'05" | 01:07'38" |
12 | 06'55" | 01:14'33" |
13 | 05'55" | 01:20'28" |
14 | 05'43" | 01:26'11" |
15 | 05'53" | 01:32'04" |
16 | 05'59" | 01:38'03" |
17 | 05'10" | 01:43'13" |
18 | 05'21" | 01:48'34" |
19 | 04'31" | 01:53'05" |
20 | 04'34" | 01:57'39" |
21 | 04'32" | 02:02'11" |
22 | 04'57" | 02:07'08" |
23 | 04'33" | 02:11'41" |
24 | 04'41" | 02:16'22" |
25 | 04'41" | 02:21'03" |
26 | 04'49" | 02:25'52" |
27 | 04'46" | 02:30'38" |
28 | 04'44" | 02:35'22" |
29 | 04'34" | 02:39'56" |
30 | 10'05" | 02:50'01" |
31 | 04'52" | 02:54'53" |
32 | 06'15" | 03:01'08" |
33 | 04'51" | 03:05'59" |
34 | 04'54" | 03:10'53" |
34.0 | 03'44" | 03:10'56" |