15.6 km | 01:35:49 | 06:09/km日期: 2019-07-13 06:54 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 11'37" / 07'31" / 07'38" / 06'22" / 05'56" / 05'40" / 05'51" / 05'36" / 05'47" / 05'38" / 05'26" / 05'21" / 05'16" / 05'13" / 05'05" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+06'13") | 1000 / 1000 |
2 | | 07'31" (+02'27") | 1000 / 2000 |
3 | | 07'37" (+02'33") | 1000 / 3000 |
4 | | 05'59" (+00'55") | 1000 / 4000 |
5 | | 05'55" (+00'51") | 1000 / 5000 |
6 | | 05'40" (+00'36") | 1000 / 6000 |
7 | | 05'51" (+00'47") | 1000 / 7000 |
8 | | 05'36" (+00'32") | 1000 / 8000 |
9 | | 05'47" (+00'43") | 1000 / 9000 |
10 | | 05'37" (+00'33") | 1000 / 10000 |
11 | | 05'26" (+00'22") | 1000 / 11000 |
12 | | 05'21" (+00'17") | 1000 / 12000 |
13 | | 05'15" (+00'11") | 1000 / 13000 |
14 | | 05'13" (+00'09") | 1000 / 14000 |
15 | | 05'04" | 1000 / 15000 |
16 | | 04'39" | 552 / 15552 |
7月累積里程 :
508.00 km 母子鱷魚 第一代Y拖 累積 :
2450.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 07'31" | 00:19'08" |
3 | 07'38" | 00:26'46" |
4 | 06'22" | 00:33'08" |
5 | 05'56" | 00:39'04" |
6 | 05'40" | 00:44'44" |
7 | 05'51" | 00:50'35" |
8 | 05'36" | 00:56'11" |
9 | 05'47" | 01:01'58" |
10 | 05'38" | 01:07'36" |
11 | 05'26" | 01:13'02" |
12 | 05'21" | 01:18'23" |
13 | 05'16" | 01:23'39" |
14 | 05'13" | 01:28'52" |
15 | 05'05" | 01:33'57" |
15.6 | 04'38" | 01:36'31" |