21.1 km | 02:11:48 | 06:14/km日期: 2019-07-13 06:50 - 平均心率: 140 - 卡路里: 1175 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'11" / 05'37" / 05'38" / 05'39" / 05'37" / 06'34" / 05'44" / 05'39" / 05'44" / 05'40" / 758'09" / 07'25" / 06'03" / 05'59" / 06'02" / 05'44" / 05'49" / 05'56" / 05'55" / 05'56" / 16'09" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 06'34" (+00'58") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 08'03" (+02'27") | 1000 / 11000 |
| 12 | | 07'25" (+01'49") | 1000 / 12000 |
| 13 | | 06'03" (+00'27") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 05'43" (+00'07") | 1000 / 16000 |
| 17 | | 05'48" (+00'12") | 1000 / 17000 |
| 18 | | 05'55" (+00'19") | 1000 / 18000 |
| 19 | | 05'55" (+00'19") | 1000 / 19000 |
| 20 | | 05'55" (+00'19") | 1000 / 20000 |
| 21 | | 09'08" (+03'32") | 1000 / 21000 |
| 22 | | 15'49" (+10'13") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
383.92 km 
mizuno spacer DYNA 累積 :
23048.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'37" | 00:28'42" |
| 6 | 06'34" | 00:35'16" |
| 7 | 05'44" | 00:41'00" |
| 8 | 05'39" | 00:46'39" |
| 9 | 05'44" | 00:52'23" |
| 10 | 05'40" | 00:58'03" |
| 11 | 758'09" | 13:36'12" |
| 12 | 07'25" | 13:43'37" |
| 13 | 06'03" | 13:49'40" |
| 14 | 05'59" | 13:55'39" |
| 15 | 06'02" | 14:01'41" |
| 16 | 05'44" | 14:07'25" |
| 17 | 05'49" | 14:13'14" |
| 18 | 05'56" | 14:19'10" |
| 19 | 05'55" | 14:25'05" |
| 20 | 05'56" | 14:31'01" |
| 21 | 16'09" | 14:47'10" |
| 21.1 | 15'27" | 14:48'52" |
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