26.4 km | 13:51:06 | 31:30/km日期: 2019-07-13 03:33 - 總爬升: 2539 m - 平均心率: 114 - 卡路里: 1480 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 18'18" / 12'15" / 15'16" / 37'00" / 37'26" / 33'34" / 37'30" / 41'31" / 44'31" / 26'59" / 34'57" / 32'45" / 51'26" / 77'55" / 54'35" / 36'33" / 42'18" / 26'49" / 18'35" / 24'18" / 18'39" / 20'55" / 22'57" / 27'54" / 16'22" / 18'56" / 02'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'18" (+06'04") | 1000 / 1000 |
2 | | 12'14" | 1000 / 2000 |
3 | | 15'16" (+03'02") | 1000 / 3000 |
4 | | 37'00" (+24'46") | 1000 / 4000 |
5 | | 37'25" (+25'11") | 1000 / 5000 |
6 | | 37'22" (+25'08") | 551 / 5551 |
7 | | 33'18" (+21'04") | 1000 / 6551 |
8 | | 41'40" (+29'26") | 1000 / 7551 |
9 | | 39'46" (+27'32") | 798 / 8350 |
10 | | 39'19" (+27'05") | 1000 / 9350 |
11 | | 30'40" (+18'26") | 1000 / 10350 |
12 | | 29'55" (+17'41") | 1000 / 11350 |
13 | | 39'37" (+27'23") | 1000 / 12350 |
14 | | 01:01'16" (+49'02") | 1000 / 13350 |
15 | | 01:03'18" (+51'04") | 1000 / 14350 |
16 | | 53'47" (+41'33") | 1000 / 15350 |
17 | | 43'22" (+31'08") | 1000 / 16350 |
18 | | 37'37" (+25'23") | 1000 / 17350 |
19 | | 20'59" (+08'45") | 1000 / 18350 |
20 | | 26'10" (+13'56") | 1000 / 19350 |
21 | | 16'51" (+04'37") | 1000 / 20350 |
22 | | 18'42" (+06'28") | 1000 / 21350 |
23 | | 23'45" (+11'31") | 1000 / 22350 |
24 | | 22'39" (+10'25") | 1000 / 23350 |
25 | | 27'06" (+14'52") | 1000 / 24350 |
26 | | 15'16" (+03'02") | 1000 / 25350 |
27 | | 12'58" (+00'44") | 1000 / 26350 |
28 | | 02'42" | 29 / 26380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
134.55 km The Northface Otholite 32YM 累積 :
415.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'18" | 00:18'18" |
2 | 12'15" | 00:30'33" |
3 | 15'16" | 00:45'49" |
4 | 37'00" | 01:22'49" |
5 | 37'26" | 02:00'15" |
6 | 33'34" | 02:33'49" |
7 | 37'30" | 03:11'19" |
8 | 41'31" | 03:52'50" |
9 | 44'31" | 04:37'21" |
10 | 26'59" | 05:04'20" |
11 | 34'57" | 05:39'17" |
12 | 32'45" | 06:12'02" |
13 | 51'26" | 07:03'28" |
14 | 77'55" | 08:21'23" |
15 | 54'35" | 09:15'58" |
16 | 36'33" | 09:52'31" |
17 | 42'18" | 10:34'49" |
18 | 26'49" | 11:01'38" |
19 | 18'35" | 11:20'13" |
20 | 24'18" | 11:44'31" |
21 | 18'39" | 12:03'10" |
22 | 20'55" | 12:24'05" |
23 | 22'57" | 12:47'02" |
24 | 27'54" | 13:14'56" |
25 | 16'22" | 13:31'18" |
26 | 18'56" | 13:50'14" |
26.4 | 02'19" | 13:51'07" |