29.0 km | 13:11:57 | 27:17/km日期: 2019-07-13 04:20 - 總爬升: 1810 m - 平均心率: 115 - 卡路里: 1775 Cal - 總步數: 76102 - 平均步頻: 96 - 平均步幅: 38 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 17'00" / 18'05" / 24'38" / 28'57" / 18'53" / 24'10" / 39'13" / 46'56" / 37'39" / 33'21" / 37'05" / 22'33" / 31'51" / 25'55" / 35'51" / 41'58" / 19'12" / 14'44" / 32'31" / 17'57" / 32'30" / 25'26" / 23'53" / 29'32" / 28'21" / 22'11" / 19'33" / 16'44" / 14'58" / 574'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'13" (+01'36") | 1001 / 1001 | 125 / 46 |
2 | | 18'51" (+03'14") | 1000 / 2001 | 115 / 45 |
3 | | 25'26" (+09'49") | 1000 / 3002 | 98 / 40 |
4 | | 29'26" (+13'49") | 1000 / 4002 | 106 / 31 |
5 | | 19'28" (+03'51") | 1001 / 5003 | 52 / 97 |
6 | | 26'33" (+10'56") | 1000 / 6004 | 99 / 37 |
7 | | 44'30" (+28'53") | 1000 / 7004 | 84 / 26 |
8 | | 46'18" (+30'41") | 1000 / 8004 | 80 / 26 |
9 | | 38'10" (+22'33") | 1001 / 9006 | 87 / 29 |
10 | | 27'49" (+12'12") | 1002 / 10008 | 93 / 38 |
11 | | 37'09" (+21'32") | 1000 / 11008 | 71 / 37 |
12 | | 24'26" (+08'49") | 1000 / 12009 | 99 / 40 |
13 | | 30'58" (+15'21") | 1000 / 13009 | 96 / 33 |
14 | | 24'49" (+09'12") | 1000 / 14009 | 101 / 39 |
15 | | 39'47" (+24'10") | 1000 / 15010 | 87 / 28 |
16 | | 37'32" (+21'55") | 1000 / 16011 | 76 / 34 |
17 | | 18'13" (+02'36") | 1001 / 17012 | 94 / 57 |
18 | | 26'14" (+10'37") | 1000 / 18012 | 96 / 39 |
19 | | 21'57" (+06'20") | 1002 / 19015 | 99 / 45 |
20 | | 19'34" (+03'57") | 1000 / 20015 | 108 / 47 |
21 | | 36'38" (+21'01") | 1001 / 21017 | 79 / 34 |
22 | | 24'57" (+09'20") | 1000 / 22018 | 109 / 36 |
23 | | 27'05" (+11'28") | 1000 / 23018 | 120 / 30 |
24 | | 27'30" (+11'53") | 1000 / 24019 | 117 / 31 |
25 | | 25'17" (+09'40") | 1000 / 25020 | 84 / 46 |
26 | | 24'02" (+08'25") | 1000 / 26020 | 106 / 38 |
27 | | 17'41" (+02'04") | 1000 / 27021 | 133 / 42 |
28 | | 15'37" | 1001 / 28022 | 129 / 49 |
29 | | 18'01" (+02'24") | 994 / 29017 | 126 / 43 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 149.18 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'00" | 00:17'00" |
2 | 18'05" | 00:35'05" |
3 | 24'38" | 00:59'43" |
4 | 28'57" | 01:28'40" |
5 | 18'53" | 01:47'33" |
6 | 24'10" | 02:11'43" |
7 | 39'13" | 02:50'56" |
8 | 46'56" | 03:37'52" |
9 | 37'39" | 04:15'31" |
10 | 33'21" | 04:48'52" |
11 | 37'05" | 05:25'57" |
12 | 22'33" | 05:48'30" |
13 | 31'51" | 06:20'21" |
14 | 25'55" | 06:46'16" |
15 | 35'51" | 07:22'07" |
16 | 41'58" | 08:04'05" |
17 | 19'12" | 08:23'17" |
18 | 14'44" | 08:38'01" |
19 | 32'31" | 09:10'32" |
20 | 17'57" | 09:28'29" |
21 | 32'30" | 10:00'59" |
22 | 25'26" | 10:26'25" |
23 | 23'53" | 10:50'18" |
24 | 29'32" | 11:19'50" |
25 | 28'21" | 11:48'11" |
26 | 22'11" | 12:10'22" |
27 | 19'33" | 12:29'55" |
28 | 16'44" | 12:46'39" |
29 | 14'58" | 13:01'37" |
29.0 | 549'38" | 13:11'57" |