28.7 km | 02:51:36 | 05:59/km日期: 2019-07-13 04:19 - 總爬升: 667 m - 地點: 石門水庫 - 平均心率: 155 - 卡路里: 1490 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'48" / 06'52" / 07'34" / 07'31" / 22'06" / 06'12" / 06'04" / 05'35" / 05'20" / 08'10" / 06'26" / 05'10" / 05'42" / 08'28" / 14'11" / 04'51" / 05'01" / 05'55" / 05'03" / 09'15" / 05'51" / 06'07" / 05'28" / 05'31" / 04'05" / 30'06" / 06'19" / 06'26" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+03'42") | 1000 / 1000 |
2 | | 06'51" (+02'46") | 1000 / 2000 |
3 | | 07'34" (+03'29") | 1000 / 3000 |
4 | | 07'30" (+03'25") | 1000 / 4000 |
5 | | 07'32" (+03'27") | 1000 / 5000 |
6 | | 06'12" (+02'07") | 1000 / 6000 |
7 | | 06'04" (+01'59") | 1000 / 7000 |
8 | | 05'34" (+01'29") | 1000 / 8000 |
9 | | 05'20" (+01'15") | 1000 / 9000 |
10 | | 05'21" (+01'16") | 1000 / 10000 |
11 | | 06'26" (+02'21") | 1000 / 11000 |
12 | | 05'09" (+01'04") | 1000 / 12000 |
13 | | 05'41" (+01'36") | 1000 / 13000 |
14 | | 05'43" (+01'38") | 1000 / 14000 |
15 | | 05'33" (+01'28") | 1000 / 15000 |
16 | | 04'50" (+00'45") | 1000 / 16000 |
17 | | 05'01" (+00'56") | 1000 / 17000 |
18 | | 05'54" (+01'49") | 1000 / 18000 |
19 | | 05'02" (+00'57") | 1000 / 19000 |
20 | | 05'25" (+01'20") | 1000 / 20000 |
21 | | 05'50" (+01'45") | 1000 / 21000 |
22 | | 06'06" (+02'01") | 1000 / 22000 |
23 | | 05'28" (+01'23") | 1000 / 23000 |
24 | | 05'30" (+01'25") | 1000 / 24000 |
25 | | 04'05" | 1000 / 25000 |
26 | | 07'05" (+03'00") | 1000 / 26000 |
27 | | 06'19" (+02'14") | 1000 / 27000 |
28 | | 06'25" (+02'20") | 1000 / 28000 |
29 | | 06'11" (+02'06") | 658 / 28658 |
桃園徐福彬