12.1 km | 01:58:27 | 09:47/km日期: 2019-07-13 05:44 - 平均心率: 106 - 卡路里: 759 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 12'40" / 12'18" / 11'39" / 09'08" / 06'23" / 06'16" / 11'07" / 05'46" / 11'17" / 11'28" / 10'15" / 06'55" / 32'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'39" (+06'53") | 1000 / 1000 |
2 | | 12'18" (+06'32") | 1000 / 2000 |
3 | | 11'38" (+05'52") | 1000 / 3000 |
4 | | 09'08" (+03'22") | 1000 / 4000 |
5 | | 06'22" (+00'36") | 1000 / 5000 |
6 | | 06'16" (+00'30") | 1000 / 6000 |
7 | | 11'06" (+05'20") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 11'16" (+05'30") | 1000 / 9000 |
10 | | 11'28" (+05'42") | 1000 / 10000 |
11 | | 10'14" (+04'28") | 1000 / 11000 |
12 | | 06'55" (+01'09") | 1000 / 12000 |
13 | | 33'25" (+27'39") | 97 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
223.97 km MIZUNO J1GC180004 累積 :
3053.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 12'18" | 00:24'58" |
3 | 11'39" | 00:36'37" |
4 | 09'08" | 00:45'45" |
5 | 06'23" | 00:52'08" |
6 | 06'16" | 00:58'24" |
7 | 11'07" | 01:09'31" |
8 | 05'46" | 01:15'17" |
9 | 11'17" | 01:26'34" |
10 | 11'28" | 01:38'02" |
11 | 10'15" | 01:48'17" |
12 | 06'55" | 01:55'12" |
12.1 | 33'27" | 01:58'28" |