10.1 km | 00:48:42 | 04:50/km日期: 2014-06-23 20:50 - 地點: 台中北屯 - 天氣: 晴 - 卡路里: 893 Cal - 溫度: 27°C - 濕度: 71%
Pace: 04'58" / 04'41" / 04'39" / 04'33" / 04'42" / 04'54" / 04'58" / 04'55" / 04'47" / 04'54" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'23") | 993 / 993 |
2 | | 04'42" (+00'09") | 1006 / 2000 |
3 | | 04'37" (+00'04") | 1004 / 3004 |
4 | | 04'33" | 1003 / 4008 |
5 | | 04'42" (+00'09") | 992 / 5000 |
6 | | 04'51" (+00'18") | 1009 / 6010 |
7 | | 04'59" (+00'26") | 1007 / 7017 |
8 | | 04'53" (+00'20") | 1011 / 8029 |
9 | | 04'49" (+00'16") | 994 / 9023 |
10 | | 04'52" (+00'19") | 1020 / 10044 |
11 | | 06'41" (+02'08") | 72 / 10116 |
感冒身體懶懶的...
但為了這星期不坐回收車...還是得加減跑...
整路卡痰快呼吸不過來...
跑步說到底不是我專門科呀..Orz
希望身體能在活動前好起來...加油!
6月累積里程 :
96.92 km Acisc GEL-HYPER SPEED 5 累積 :
413.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'41" | 00:09'39" |
3 | 04'39" | 00:14'18" |
4 | 04'33" | 00:18'51" |
5 | 04'42" | 00:23'33" |
6 | 04'54" | 00:28'27" |
7 | 04'58" | 00:33'25" |
8 | 04'55" | 00:38'20" |
9 | 04'47" | 00:43'07" |
10 | 04'54" | 00:48'01" |
10.1 | 09'14" | 00:48'42" |