12.3 km | 01:36:48 | 07:50/km日期: 2014-05-14 17:06 - 地點: 清水岩 - 卡路里: 989 Cal - 溫度: 29°C - 濕度: 80%
Pace: 07'19" / 07'37" / 06'56" / 09'16" / 07'42" / 07'28" / 07'13" / 11'00" / 08'45" / 08'17" / 07'58" / 08'21" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'22") | 1000 / 1000 |
2 | | 07'37" (+00'41") | 1000 / 2000 |
3 | | 06'56" | 1000 / 3000 |
4 | | 07'31" (+00'35") | 1000 / 4000 |
5 | | 07'39" (+00'43") | 1000 / 5000 |
6 | | 07'28" (+00'32") | 1000 / 6000 |
7 | | 07'13" (+00'17") | 1000 / 7000 |
8 | | 08'57" (+02'01") | 1000 / 8000 |
9 | | 08'44" (+01'48") | 1000 / 9000 |
10 | | 08'17" (+01'21") | 1000 / 10000 |
11 | | 07'58" (+01'02") | 1000 / 11000 |
12 | | 08'21" (+01'25") | 1000 / 12000 |
13 | | 07'58" (+01'02") | 345 / 12345 |
5月累積里程 : 39.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'37" | 00:14'56" |
3 | 06'56" | 00:21'52" |
4 | 09'16" | 00:31'08" |
5 | 07'42" | 00:38'50" |
6 | 07'28" | 00:46'18" |
7 | 07'13" | 00:53'31" |
8 | 11'00" | 01:04'31" |
9 | 08'45" | 01:13'16" |
10 | 08'17" | 01:21'33" |
11 | 07'58" | 01:29'31" |
12 | 08'21" | 01:37'52" |
12.3 | 07'57" | 01:40'37" |