42.8 km | 05:35:56 | 07:51/km日期: 2013-03-03 06:30 - 總爬升: 366 m - 平均心率: 78 - 卡路里: 3526 Cal - 溫度: 13°C - 濕度: 80%
Pace: 08'38" / 03'14" / 06'03" / 06'32" / 06'01" / 06'55" / 06'56" / 06'33" / 06'22" / 06'11" / 06'06" / 06'12" / 06'32" / 06'17" / 06'14" / 06'51" / 06'11" / 07'09" / 06'20" / 06'54" / 07'56" / 06'56" / 07'38" / 07'33" / 07'05" / 11'44" / 07'33" / 09'49" / 08'51" / 10'00" / 08'51" / 08'46" / 09'23" / 08'34" / 08'47" / 07'37" / 07'15" / 07'37" / 09'03" / 09'21" / 09'17" / 12'00" / 11'33" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 353 / 353 |
2 | | 06'07" (+01'08") | 1659 / 2012 |
3 | | 06'02" (+01'03") | 1001 / 3014 |
4 | | 06'34" (+01'35") | 996 / 4011 |
5 | | 06'12" (+01'13") | 1011 / 5022 |
6 | | 06'43" (+01'44") | 1004 / 6027 |
7 | | 06'59" (+02'00") | 1011 / 7039 |
8 | | 06'26" (+01'27") | 1006 / 8045 |
9 | | 06'22" (+01'23") | 991 / 9037 |
10 | | 06'10" (+01'11") | 1010 / 10048 |
11 | | 06'06" (+01'07") | 1009 / 11058 |
12 | | 06'13" (+01'14") | 1018 / 12076 |
13 | | 06'31" (+01'32") | 1007 / 13084 |
14 | | 06'17" (+01'18") | 999 / 14084 |
15 | | 06'14" (+01'15") | 1010 / 15095 |
16 | | 06'49" (+01'50") | 998 / 16093 |
17 | | 06'11" (+01'12") | 1004 / 17098 |
18 | | 07'06" (+02'07") | 1008 / 18107 |
19 | | 06'28" (+01'29") | 1005 / 19113 |
20 | | 07'55" (+02'56") | 1001 / 20114 |
21 | | 06'50" (+01'51") | 1008 / 21122 |
22 | | 06'59" (+02'00") | 1010 / 22133 |
23 | | 07'35" (+02'36") | 996 / 23129 |
24 | | 07'35" (+02'36") | 1004 / 24134 |
25 | | 10'57" (+05'58") | 1002 / 25136 |
26 | | 08'00" (+03'01") | 1000 / 26137 |
27 | | 07'18" (+02'19") | 1005 / 27142 |
28 | | 10'04" (+05'05") | 1007 / 28150 |
29 | | 09'05" (+04'06") | 1005 / 29155 |
30 | | 09'39" (+04'40") | 1024 / 30180 |
31 | | 09'02" (+04'03") | 1001 / 31182 |
32 | | 08'55" (+03'56") | 1010 / 32192 |
33 | | 09'03" (+04'04") | 1013 / 33206 |
34 | | 09'00" (+04'01") | 1004 / 34210 |
35 | | 08'20" (+03'21") | 1001 / 35211 |
36 | | 07'07" (+02'08") | 1002 / 36213 |
37 | | 07'57" (+02'58") | 1016 / 37230 |
38 | | 07'54" (+02'55") | 1001 / 38232 |
39 | | 07'59" (+03'00") | 1009 / 39242 |
40 | | 10'04" (+05'05") | 1002 / 40244 |
41 | | 09'20" (+04'21") | 1001 / 41246 |
42 | | 09'39" (+04'40") | 84 / 41330 |
43 | | 14'47" (+09'48") | 1696 / 43027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 110.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 03'14" | 00:11'52" |
3 | 06'03" | 00:17'55" |
4 | 06'32" | 00:24'27" |
5 | 06'01" | 00:30'28" |
6 | 06'55" | 00:37'23" |
7 | 06'56" | 00:44'19" |
8 | 06'33" | 00:50'52" |
9 | 06'22" | 00:57'14" |
10 | 06'11" | 01:03'25" |
11 | 06'06" | 01:09'31" |
12 | 06'12" | 01:15'43" |
13 | 06'32" | 01:22'15" |
14 | 06'17" | 01:28'32" |
15 | 06'14" | 01:34'46" |
16 | 06'51" | 01:41'37" |
17 | 06'11" | 01:47'48" |
18 | 07'09" | 01:54'57" |
19 | 06'20" | 02:01'17" |
20 | 06'54" | 02:08'11" |
21 | 07'56" | 02:16'07" |
22 | 06'56" | 02:23'03" |
23 | 07'38" | 02:30'41" |
24 | 07'33" | 02:38'14" |
25 | 07'05" | 02:45'19" |
26 | 11'44" | 02:57'03" |
27 | 07'33" | 03:04'36" |
28 | 09'49" | 03:14'25" |
29 | 08'51" | 03:23'16" |
30 | 10'00" | 03:33'16" |
31 | 08'51" | 03:42'07" |
32 | 08'46" | 03:50'53" |
33 | 09'23" | 04:00'16" |
34 | 08'34" | 04:08'50" |
35 | 08'47" | 04:17'37" |
36 | 07'37" | 04:25'14" |
37 | 07'15" | 04:32'29" |
38 | 07'37" | 04:40'06" |
39 | 09'03" | 04:49'09" |
40 | 09'21" | 04:58'30" |
41 | 09'17" | 05:07'47" |
42 | 12'00" | 05:19'47" |
43 | 11'33" | 05:31'20" |
42.8 | -19'-34" | 05:35'56" |