5.2 km | 00:29:56 | 05:42/km日期: 2014-06-23 06:16 - 卡路里: 359 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'20" / 05'41" / 05'49" / 05'49" / 05'50" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'22") | 400 / 400 |
2 | | 05'17" (+00'07") | 400 / 800 |
3 | | 05'10" | 400 / 1200 |
4 | | 05'32" (+00'22") | 400 / 1600 |
5 | | 06'00" (+00'50") | 400 / 2000 |
6 | | 05'35" (+00'25") | 400 / 2400 |
7 | | 05'42" (+00'32") | 400 / 2800 |
8 | | 05'50" (+00'40") | 400 / 3200 |
9 | | 05'37" (+00'27") | 400 / 3600 |
10 | | 05'55" (+00'45") | 400 / 4000 |
11 | | 05'50" (+00'40") | 400 / 4400 |
12 | | 05'57" (+00'47") | 400 / 4800 |
13 | | 05'10" | 400 / 5200 |
14 | | 09'55" (+04'45") | 62 / 5262 |
6月累積里程 : 31.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'41" | 00:11'01" |
3 | 05'49" | 00:16'50" |
4 | 05'49" | 00:22'39" |
5 | 05'50" | 00:28'29" |
5.3 | 05'19" | 00:29'53" |