5.5 km | 00:32:07 | 05:47/km日期: 2014-06-21 06:30 - 卡路里: 379 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'40" / 05'38" / 05'21" / 05'48" / 05'30" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'25") | 397 / 397 |
2 | | 06'05" (+00'58") | 400 / 797 |
3 | | 05'17" (+00'10") | 400 / 1197 |
4 | | 05'42" (+00'35") | 400 / 1597 |
5 | | 05'52" (+00'45") | 400 / 1997 |
6 | | 05'47" (+00'40") | 400 / 2397 |
7 | | 05'22" (+00'15") | 400 / 2797 |
8 | | 05'07" | 400 / 3197 |
9 | | 05'50" (+00'43") | 400 / 3597 |
10 | | 05'57" (+00'50") | 400 / 3997 |
11 | | 05'22" (+00'15") | 400 / 4397 |
12 | | 05'07" | 400 / 4797 |
13 | | 06'05" (+00'58") | 400 / 5197 |
14 | | 07'21" (+02'14") | 360 / 5557 |
6月累積里程 : 31.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'38" | 00:11'18" |
3 | 05'21" | 00:16'39" |
4 | 05'48" | 00:22'27" |
5 | 05'30" | 00:27'57" |
5.6 | 07'05" | 00:31'54" |