22.9 km | 04:33:45 | 11:56/km日期: 2018-04-28 07:22 - 總爬升: 295 m - 平均心率: 137 - 卡路里: 961 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 08'59" / 07'02" / 08'40" / 08'42" / 07'28" / 07'17" / 07'09" / 07'23" / 9108'41" / 00'30" / 01'02" / 00'52" / 00'11" / 00'05" / 06'36" / 27'00" / 00'16" / 16'47" / 19'18" / 181'06" / 00'06" / 00'03" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+01'57") | 1000 / 1000 |
2 | | 07'02" | 1000 / 2000 |
3 | | 08'40" (+01'38") | 1000 / 3000 |
4 | | 08'41" (+01'39") | 1000 / 4000 |
5 | | 07'28" (+00'26") | 1000 / 5000 |
6 | | 07'16" (+00'14") | 1000 / 6000 |
7 | | 07'09" (+00'07") | 1000 / 7000 |
8 | | 07'22" (+00'20") | 1000 / 8000 |
9 | | 23'28" (+16'26") | 1000 / 9000 |
10 | | 13'28" (+06'26") | 1000 / 10000 |
11 | | 13'31" (+06'29") | 1000 / 11000 |
12 | | 13'34" (+06'32") | 352 / 11352 |
13 | | 12'05" (+05'03") | 1 / 11354 |
14 | | 12'16" (+05'14") | 7 / 11361 |
15 | | 12'30" (+05'28") | 1000 / 12361 |
16 | | 12'34" (+05'32") | 1000 / 13361 |
17 | | 12'17" (+05'15") | 1000 / 14361 |
18 | | 13'55" (+06'53") | 1000 / 15361 |
19 | | 12'31" (+05'29") | 1000 / 16361 |
20 | | 13'08" (+06'06") | 1000 / 17361 |
21 | | 22'44" (+15'42") | 1000 / 18361 |
22 | | 13'22" (+06'20") | 1000 / 19361 |
23 | | 13'02" (+06'00") | 1000 / 20361 |
24 | | 11'51" (+04'49") | 1000 / 21361 |
25 | | 13'04" (+06'02") | 1000 / 22361 |
26 | | 12'55" (+05'53") | 31 / 22393 |
27 | | 08'48" (+01'46") | 2 / 22395 |
28 | | 10'35" (+03'33") | 1 / 22397 |
29 | | 08'01" (+00'59") | 522 / 22920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 127.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'02" | 00:16'01" |
3 | 08'40" | 00:24'41" |
4 | 08'42" | 00:33'23" |
5 | 07'28" | 00:40'51" |
6 | 07'17" | 00:48'08" |
7 | 07'09" | 00:55'17" |
8 | 07'23" | 01:02'40" |
9 | 9108'41" | 152:51'21" |
10 | 00'30" | 152:51'51" |
11 | 01'02" | 152:52'53" |
12 | 00'52" | 152:53'45" |
13 | 00'11" | 152:53'56" |
14 | 00'05" | 152:54'01" |
15 | 06'36" | 153:00'37" |
16 | 27'00" | 153:27'37" |
17 | 00'16" | 153:27'53" |
18 | 16'47" | 153:44'40" |
19 | 19'18" | 154:03'58" |
20 | 181'06" | 157:05'04" |
21 | 00'06" | 157:05'10" |
22 | 00'03" | 157:05'13" |
22.9 | 03'41" | 157:08'37" |