19.6 km | 02:05:58 | 06:25/km日期: 2018-04-29 05:38 - 平均心率: 170 - 卡路里: 1518 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'12" / 06'03" / 06'42" / 05'21" / 06'25" / 06'11" / 06'18" / 06'24" / 06'57" / 06'24" / 06'31" / 06'40" / 06'34" / 06'23" / 07'07" / 07'28" / 06'58" / 07'54" / 07'12" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'19") | 1000 / 1000 |
2 | | 06'03" (+00'11") | 1000 / 2000 |
3 | | 06'10" (+00'18") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'24" (+00'32") | 1000 / 5000 |
6 | | 06'10" (+00'18") | 1000 / 6000 |
7 | | 06'18" (+00'26") | 1000 / 7000 |
8 | | 06'24" (+00'32") | 1000 / 8000 |
9 | | 06'17" (+00'25") | 1000 / 9000 |
10 | | 06'23" (+00'31") | 1000 / 10000 |
11 | | 06'30" (+00'38") | 1000 / 11000 |
12 | | 06'30" (+00'38") | 1000 / 12000 |
13 | | 06'33" (+00'41") | 1000 / 13000 |
14 | | 06'23" (+00'31") | 1000 / 14000 |
15 | | 06'17" (+00'25") | 1000 / 15000 |
16 | | 06'40" (+00'48") | 1000 / 16000 |
17 | | 06'57" (+01'05") | 1000 / 17000 |
18 | | 06'55" (+01'03") | 1000 / 18000 |
19 | | 07'11" (+01'19") | 1000 / 19000 |
20 | | 06'15" (+00'23") | 581 / 19581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 127.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 06'42" | 00:18'57" |
4 | 05'21" | 00:24'18" |
5 | 06'25" | 00:30'43" |
6 | 06'11" | 00:36'54" |
7 | 06'18" | 00:43'12" |
8 | 06'24" | 00:49'36" |
9 | 06'57" | 00:56'33" |
10 | 06'24" | 01:02'57" |
11 | 06'31" | 01:09'28" |
12 | 06'40" | 01:16'08" |
13 | 06'34" | 01:22'42" |
14 | 06'23" | 01:29'05" |
15 | 07'07" | 01:36'12" |
16 | 07'28" | 01:43'40" |
17 | 06'58" | 01:50'38" |
18 | 07'54" | 01:58'32" |
19 | 07'12" | 02:05'44" |
19.6 | 06'16" | 02:09'23" |