43.3 km | 11:48:40 | 16:21/km日期: 2018-04-23 21:01 - 總爬升: 404 m - 平均心率: 136 - 卡路里: 1814 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 08'11" / 07'32" / 623'58" / 30'42" / 70'27" / 00'05" / 00'02" / 421'43" / 00'12" / 00'09" / 00'12" / 00'10" / 00'19" / 00'03" / 00'02" / 00'03" / 00'22" / 00'40" / 00'05" / 00'08" / 00'17" / 00'01" / 00'01" / 00'03" / 00'06" / 00'02" / 00'01" / 00'01" / 00'01" / 00'05" / 00'10" / 00'05" / 00'58" / 14'30" / 245'49" / 119'59" / 00'45" / 00'06" / 00'07" / 00'09" / 00'04" / 06'59" / 07'19" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'47") | 1000 / 1000 |
2 | | 07'31" (+00'12") | 1000 / 2000 |
3 | | 10'33" (+03'14") | 1000 / 3000 |
4 | | 26'41" (+19'22") | 1000 / 4000 |
5 | | 02:36'29" (+29'10") | 1 / 4001 |
6 | | 01:57'43" (+50'24") | 0 / 4001 |
7 | | 03:08'29" (+01'10") | 0 / 4001 |
8 | | 01:50'00" (+42'41") | 0 / 4001 |
9 | | 40'33" (+33'14") | 1000 / 5001 |
10 | | 13'43" (+06'24") | 1000 / 6001 |
11 | | 13'29" (+06'10") | 1000 / 7001 |
12 | | 21'00" (+13'41") | 903 / 7905 |
13 | | 15'50" (+08'31") | 37 / 7943 |
14 | | 00'00" | 0 / 7943 |
15 | | 00'00" | 0 / 7943 |
16 | | 00'00" | 0 / 7943 |
17 | | 12'45" (+05'26") | 1000 / 8943 |
18 | | 12'56" (+05'37") | 1000 / 9943 |
19 | | 12'56" (+05'37") | 1000 / 10943 |
20 | | 12'49" (+05'30") | 1000 / 11943 |
21 | | 11'11" (+03'52") | 1000 / 12943 |
22 | | 11'14" (+03'55") | 1000 / 13943 |
23 | | 11'14" (+03'55") | 1000 / 14943 |
24 | | 13'00" (+05'41") | 1000 / 15943 |
25 | | 13'11" (+05'52") | 1000 / 16943 |
26 | | 13'13" (+05'54") | 1000 / 17943 |
27 | | 12'01" (+04'42") | 1000 / 18943 |
28 | | 12'34" (+05'15") | 1000 / 19943 |
29 | | 13'31" (+06'12") | 1000 / 20943 |
30 | | 13'31" (+06'12") | 1000 / 21943 |
31 | | 13'31" (+06'12") | 1000 / 22943 |
32 | | 13'31" (+06'12") | 1000 / 23943 |
33 | | 12'04" (+04'45") | 1000 / 24943 |
34 | | 12'04" (+04'45") | 1000 / 25943 |
35 | | 12'34" (+05'15") | 1000 / 26943 |
36 | | 12'28" (+05'09") | 1000 / 27943 |
37 | | 12'32" (+05'13") | 1000 / 28943 |
38 | | 13'33" (+06'14") | 1000 / 29943 |
39 | | 13'16" (+05'57") | 1000 / 30943 |
40 | | 12'58" (+05'39") | 1000 / 31943 |
41 | | 12'09" (+04'50") | 1000 / 32943 |
42 | | 10'03" (+02'44") | 1000 / 33943 |
43 | | 01:40'25" (+33'06") | 1000 / 34943 |
44 | | 11'13" (+03'54") | 1000 / 35943 |
45 | | 12'24" (+05'05") | 1000 / 36943 |
46 | | 01:00'15" (+52'56") | 1000 / 37943 |
47 | | 13'13" (+05'54") | 1000 / 38943 |
48 | | 13'13" (+05'54") | 1000 / 39943 |
49 | | 12'12" (+04'53") | 1000 / 40943 |
50 | | 07'29" (+00'10") | 1000 / 41943 |
51 | | 07'19" | 1000 / 42943 |
52 | | 08'07" (+00'48") | 396 / 43339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 127.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'32" | 00:15'43" |
3 | 623'58" | 10:39'41" |
4 | 30'42" | 11:10'23" |
5 | 70'27" | 12:20'50" |
6 | 00'05" | 12:20'55" |
7 | 00'02" | 12:20'57" |
8 | 421'43" | 19:22'40" |
9 | 00'12" | 19:22'52" |
10 | 00'09" | 19:23'01" |
11 | 00'12" | 19:23'13" |
12 | 00'10" | 19:23'23" |
13 | 00'19" | 19:23'42" |
14 | 00'03" | 19:23'45" |
15 | 00'02" | 19:23'47" |
16 | 00'03" | 19:23'50" |
17 | 00'22" | 19:24'12" |
18 | 00'40" | 19:24'52" |
19 | 00'05" | 19:24'57" |
20 | 00'08" | 19:25'05" |
21 | 00'17" | 19:25'22" |
22 | 00'01" | 19:25'23" |
23 | 00'01" | 19:25'24" |
24 | 00'03" | 19:25'27" |
25 | 00'06" | 19:25'33" |
26 | 00'02" | 19:25'35" |
27 | 00'01" | 19:25'36" |
28 | 00'01" | 19:25'37" |
29 | 00'01" | 19:25'38" |
30 | 00'05" | 19:25'43" |
31 | 00'10" | 19:25'53" |
32 | 00'05" | 19:25'58" |
33 | 00'58" | 19:26'56" |
34 | 14'30" | 19:41'26" |
35 | 245'49" | 23:47'15" |
36 | 119'59" | 25:47'14" |
37 | 00'45" | 25:47'59" |
38 | 00'06" | 25:48'05" |
39 | 00'07" | 25:48'12" |
40 | 00'09" | 25:48'21" |
41 | 00'04" | 25:48'25" |
42 | 06'59" | 25:55'24" |
43 | 07'19" | 26:02'43" |
43.3 | 08'08" | 26:05'29" |