47.2 km | 07:16:02 | 09:14/km日期: 2019-07-07 05:30 - 總爬升: 1723 m - 卡路里: 2550 Cal - 總步數: 65684 - 平均步頻: 150 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 90%
Pace: 14'06" / 09'14" / 10'01" / 08'38" / 09'46" / 09'26" / 11'18" / 10'44" / 11'18" / 11'47" / 13'01" / 12'17" / 09'28" / 07'49" / 08'04" / 10'54" / 09'50" / 10'51" / 10'24" / 10'02" / 09'28" / 11'10" / 10'36" / 17'32" / 09'20" / 09'18" / 06'57" / 05'58" / 05'59" / 05'44" / 06'02" / 05'50" / 05'55" / 09'11" / 10'11" / 09'55" / 06'43" / 12'54" / 06'25" / 06'41" / 06'50" / 06'53" / 07'06" / 07'23" / 07'18" / 07'35" / 07'31" / 20'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'13" (+08'23") | 1000 / 1000 | 119 / 58 |
2 | | 09'17" (+03'27") | 1000 / 2000 | 163 / 65 |
3 | | 10'03" (+04'13") | 1000 / 3001 | 149 / 66 |
4 | | 08'49" (+02'59") | 1000 / 4002 | 163 / 69 |
5 | | 10'00" (+04'10") | 1001 / 5003 | 150 / 66 |
6 | | 09'28" (+03'38") | 1001 / 6005 | 153 / 68 |
7 | | 11'27" (+05'37") | 1000 / 7006 | 134 / 64 |
8 | | 10'36" (+04'46") | 1000 / 8007 | 144 / 65 |
9 | | 11'42" (+05'52") | 1001 / 9008 | 137 / 62 |
10 | | 11'49" (+05'59") | 1000 / 10009 | 134 / 62 |
11 | | 13'25" (+07'35") | 1000 / 11010 | 122 / 60 |
12 | | 13'12" (+07'22") | 1001 / 12011 | 130 / 58 |
13 | | 08'35" (+02'45") | 1001 / 13012 | 160 / 72 |
14 | | 07'03" (+01'13") | 1001 / 14014 | 170 / 82 |
15 | | 09'27" (+03'37") | 1000 / 15014 | 141 / 74 |
16 | | 10'35" (+04'45") | 1000 / 16015 | 137 / 68 |
17 | | 10'45" (+04'55") | 1001 / 17016 | 145 / 63 |
18 | | 10'17" (+04'27") | 1000 / 18017 | 149 / 64 |
19 | | 10'22" (+04'32") | 1000 / 19017 | 146 / 65 |
20 | | 09'55" (+04'05") | 1000 / 20018 | 150 / 67 |
21 | | 09'19" (+03'29") | 1001 / 21020 | 157 / 68 |
22 | | 10'41" (+04'51") | 1002 / 22022 | 132 / 70 |
23 | | 13'29" (+07'39") | 1000 / 23023 | 120 / 61 |
24 | | 16'30" (+10'40") | 1001 / 24025 | 112 / 53 |
25 | | 08'45" (+02'55") | 1002 / 25027 | 160 / 70 |
26 | | 08'17" (+02'27") | 1000 / 26027 | 160 / 75 |
27 | | 06'39" (+00'49") | 1001 / 27028 | 170 / 88 |
28 | | 06'04" (+00'14") | 1001 / 28029 | 184 / 89 |
29 | | 05'57" (+00'07") | 1001 / 29030 | 185 / 90 |
30 | | 05'52" (+00'02") | 1000 / 30031 | 186 / 91 |
31 | | 05'58" (+00'08") | 1002 / 31032 | 185 / 90 |
32 | | 05'50" | 1001 / 32034 | 184 / 92 |
33 | | 06'36" (+00'46") | 1000 / 33035 | 178 / 84 |
34 | | 09'47" (+03'57") | 1000 / 34035 | 150 / 67 |
35 | | 11'51" (+06'01") | 1000 / 35035 | 141 / 59 |
36 | | 07'20" (+01'30") | 1001 / 36037 | 177 / 76 |
37 | | 07'12" (+01'22") | 1000 / 37037 | 173 / 79 |
38 | | 12'30" (+06'40") | 1001 / 38038 | 112 / 71 |
39 | | 06'38" (+00'48") | 1003 / 39041 | 177 / 84 |
40 | | 06'50" (+01'00") | 1001 / 40043 | 176 / 82 |
41 | | 06'52" (+01'02") | 1002 / 41045 | 175 / 82 |
42 | | 07'04" (+01'14") | 1000 / 42046 | 175 / 80 |
43 | | 07'50" (+02'00") | 1001 / 43047 | 162 / 78 |
44 | | 06'22" (+00'32") | 1000 / 44048 | 180 / 86 |
45 | | 08'23" (+02'33") | 1000 / 45049 | 162 / 73 |
46 | | 07'39" (+01'49") | 1002 / 46051 | 167 / 77 |
47 | | 06'46" (+00'56") | 1002 / 47053 | 177 / 83 |
48 | | 06'43" (+00'53") | 166 / 47219 | 177 / 83 |
7月累積里程 : 528.56 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'06" | 00:14'06" |
2 | 09'14" | 00:23'20" |
3 | 10'01" | 00:33'21" |
4 | 08'38" | 00:41'59" |
5 | 09'46" | 00:51'45" |
6 | 09'26" | 01:01'11" |
7 | 11'18" | 01:12'29" |
8 | 10'44" | 01:23'13" |
9 | 11'18" | 01:34'31" |
10 | 11'47" | 01:46'18" |
11 | 13'01" | 01:59'19" |
12 | 12'17" | 02:11'36" |
13 | 09'28" | 02:21'04" |
14 | 07'49" | 02:28'53" |
15 | 08'04" | 02:36'57" |
16 | 10'54" | 02:47'51" |
17 | 09'50" | 02:57'41" |
18 | 10'51" | 03:08'32" |
19 | 10'24" | 03:18'56" |
20 | 10'02" | 03:28'58" |
21 | 09'28" | 03:38'26" |
22 | 11'10" | 03:49'36" |
23 | 10'36" | 04:00'12" |
24 | 17'32" | 04:17'44" |
25 | 09'20" | 04:27'04" |
26 | 09'18" | 04:36'22" |
27 | 06'57" | 04:43'19" |
28 | 05'58" | 04:49'17" |
29 | 05'59" | 04:55'16" |
30 | 05'44" | 05:01'00" |
31 | 06'02" | 05:07'02" |
32 | 05'50" | 05:12'52" |
33 | 05'55" | 05:18'47" |
34 | 09'11" | 05:27'58" |
35 | 10'11" | 05:38'09" |
36 | 09'55" | 05:48'04" |
37 | 06'43" | 05:54'47" |
38 | 12'54" | 06:07'41" |
39 | 06'25" | 06:14'06" |
40 | 06'41" | 06:20'47" |
41 | 06'50" | 06:27'37" |
42 | 06'53" | 06:34'30" |
43 | 07'06" | 06:41'36" |
44 | 07'23" | 06:48'59" |
45 | 07'18" | 06:56'17" |
46 | 07'35" | 07:03'52" |
47 | 07'31" | 07:11'23" |
47.2 | 20'55" | 07:16'02" |