|  46.6 km | 05:35:00 | 07:11/km | 第106馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 05:35:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" (+05'30") | 01:09'27" (+06'56") | | 00:38'07" (+12'17") | | 00:41'12" (+15'22") | 01:15'57" (+13'26") | | 00:34'45" (+08'55") | | 00:52'53" (+27'03") | 01:24'31" (+22'00") | | 00:31'38" (+05'48") | | 00:30'49" (+04'59") | 01:02'31" | | 00:31'42" (+05'52") | | 00:25'50" | 00:00'00" | |
日期: 2019-07-07 05:43 - 總爬升: 1735 m - 地點: 鹿谷小半天石馬公園 - 天氣: 山上涼爽 - 卡路里: 2307 Cal - 平均步頻: 73 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'09") | 995 / 995 | | 2 | | 06'00" (+01'07") | 995 / 1991 | | 3 | | 06'18" (+01'25") | 1013 / 3004 | | 4 | | 06'15" (+01'22") | 1003 / 4007 | | 5 | | 06'41" (+01'48") | 1008 / 5015 |
| 6 | | 06'35" (+01'42") | 994 / 6010 | | 7 | | 07'39" (+02'46") | 1006 / 7016 | | 8 | | 07'31" (+02'38") | 1003 / 8020 | | 9 | | 08'11" (+03'18") | 998 / 9018 | | 10 | | 08'03" (+03'10") | 1008 / 10027 | | 11 | | 12'48" (+07'55") | 1114 / 11141 | | 12 | | 09'36" (+04'43") | 1001 / 12142 | | 13 | | 06'11" (+01'18") | 1014 / 13157 | | 14 | | 05'20" (+00'27") | 999 / 14156 | | 15 | | 06'28" (+01'35") | 997 / 15153 | | 16 | | 06'46" (+01'53") | 1001 / 16155 | | 17 | | 06'50" (+01'57") | 1013 / 17168 | | 18 | | 06'58" (+02'05") | 997 / 18166 | | 19 | | 07'23" (+02'30") | 1010 / 19176 | | 20 | | 06'52" (+01'59") | 999 / 20176 | | 21 | | 07'23" (+02'30") | 1002 / 21178 | | 22 | | 09'27" (+04'34") | 997 / 22175 | | 23 | | 12'46" (+07'53") | 1001 / 23177 | | 24 | | 16'13" (+11'20") | 1010 / 24187 | | 25 | | 06'58" (+02'05") | 992 / 25180 | | 26 | | 07'57" (+03'04") | 1002 / 26182 | | 27 | | 07'17" (+02'24") | 1004 / 27186 | | 28 | | 05'32" (+00'39") | 1008 / 28195 | | 29 | | 05'17" (+00'24") | 999 / 29194 | | 30 | | 05'14" (+00'21") | 998 / 30192 | | 31 | | 05'09" (+00'16") | 1012 / 31205 | | 32 | | 05'17" (+00'24") | 993 / 32198 | | 33 | | 06'24" (+01'31") | 1011 / 33209 | | 34 | | 07'20" (+02'27") | 1003 / 34213 | | 35 | | 06'53" (+02'00") | 1003 / 35217 | | 36 | | 07'17" (+02'24") | 1004 / 36222 | | 37 | | 05'56" (+01'03") | 1002 / 37224 | | 38 | | 08'12" (+03'19") | 997 / 38221 | | 39 | | 04'53" | 1007 / 39229 | | 40 | | 04'57" (+00'04") | 1004 / 40233 | | 41 | | 05'23" (+00'30") | 994 / 41227 | | 42 | | 04'59" (+00'06") | 1004 / 42231 | | 43 | | 05'12" (+00'19") | 994 / 43226 | | 44 | | 05'11" (+00'18") | 1016 / 44242 | | 45 | | 05'14" (+00'21") | 991 / 45233 | | 46 | | 05'37" (+00'44") | 1007 / 46241 | | 47 | | 04'56" (+00'03") | 1007 / 47249 |
 台南sunway  路線 : 石馬公園-投55(杉林溪公路替代道路)-深坑林道-羊彎巷- 杉林溪公路(羊-猴-雞-狗-豬彎-龍鳳峽-留龍頭)-忘憂森林到此一遊後折返
途中有竹林，樹林，茶園，山景等美景可洗滌身心，山路上上下下可以鍛鍊心肺與腳力，大口呼吸清新的空氣，真是享受ㄚ
上忘憂森林的產業道路實在可怕，邊爬陡坡還要邊閃快速飛馳而過的接駁車，很危險 !
賽後評分: 很棒的路線，車輛較少風景美，部分產業道路路況較差，上坡很吃力，下坡控制不好膝蓋會爆掉，46K會經過4次補給站很不錯 給 5 星  7月累積里程 : 613.92 km Android - HUAWEI FIG-LX2 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'00" | 00:12'06" | | 3 | 06'18" | 00:18'24" | | 4 | 06'17" | 00:24'41" | | 5 | 06'39" | 00:31'20" | | 6 | 06'39" | 00:37'59" | | 7 | 07'38" | 00:45'37" | | 8 | 07'30" | 00:53'07" | | 9 | 08'12" | 01:01'19" | | 10 | 08'08" | 01:09'27" | | 11 | 13'02" | 01:22'29" | | 12 | 09'47" | 01:32'16" | | 13 | 06'13" | 01:38'29" | | 14 | 05'49" | 01:44'18" | | 15 | 06'21" | 01:50'39" | | 16 | 06'39" | 01:57'18" | | 17 | 06'55" | 02:04'13" | | 18 | 06'51" | 02:11'04" | | 19 | 07'13" | 02:18'17" | | 20 | 07'07" | 02:25'24" | | 21 | 07'24" | 02:32'48" | | 22 | 09'40" | 02:42'28" | | 23 | 10'37" | 02:53'05" | | 24 | 18'24" | 03:11'29" | | 25 | 06'48" | 03:18'17" | | 26 | 07'07" | 03:25'24" | | 27 | 08'20" | 03:33'44" | | 28 | 05'37" | 03:39'21" | | 29 | 05'24" | 03:44'45" | | 30 | 05'10" | 03:49'55" | | 31 | 05'13" | 03:55'08" | | 32 | 05'17" | 04:00'25" | | 33 | 05'29" | 04:05'54" | | 34 | 07'58" | 04:13'52" | | 35 | 06'52" | 04:20'44" | | 36 | 07'33" | 04:28'17" | | 37 | 05'35" | 04:33'52" | | 38 | 08'35" | 04:42'27" | | 39 | 05'00" | 04:47'27" | | 40 | 04'59" | 04:52'26" | | 41 | 05'13" | 04:57'39" | | 42 | 05'03" | 05:02'42" | | 43 | 05'22" | 05:08'04" | | 44 | 05'07" | 05:13'11" | | 45 | 05'05" | 05:18'16" | | 46 | 05'42" | 05:23'58" | | 47 | 05'05" | 05:29'03" | | 48 | 04'55" | 05:33'58" | | 48.1 | 10'38" | 05:34'48" |
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